⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min303Calories3.8gNet Carbs12.5gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min A basic recipe for keto crepes that could be filled with just about anything. How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add the cream...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min155Calories0.7gNet Carbs7.6gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These creamy scrambled eggs are rich with cream cheese and aromatic chives and served in crispy prosciutto cups.Prefect for a lazy Sunday brunch! How to Make ItStep 1Preheat the oven...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min98Calories1.6gNet Carbs5.6gProtein7.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These tasty morsels make for an excellent savory How to Make ItStep 1Finely chop the dill and add to a mixing bowl along with the cream cheese, lemon juice, salt and...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories2.2gNet Carbs8.2gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This egg loaf is a fantastic Keto How to Make ItStep 1Preheat an oven to 350 F. Grease an 8” x 10” pan with coconut oil or cooking spray. Soften...
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min160Calories1.4gNet Carbs9.6gProtein13gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Are you meal prepping this week? These jalapeno popper bites make an “egg-cellent” How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a muffin tray with pan spray....
Read More⏱ Prep: 9 min🍳 Cook: 20 min✅ Ready: 29 min134Calories0.9gNet Carbs9.1gProtein10.1gFat⏱ Prep: 9 min🔥 Cook: 20 min⏰ Ready: 29 min These quick and easy muffins are rich with cream cheese and tangy feta and baked in a bacon cup.These make a great How to Make ItStep 1Preheat the oven to...
Read More⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 263Calories2.3gNet Carbs6.3gProtein25.7gFat This quick and easy Keto Alfredo sauce is deliciously rich and creamy, prepped and ready in no time at all. This low carb sauce is rich in fats and flavor and makes a versatile addition to your favorite...
Read More⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 53Calories0.7gNet Carbs1.2gProtein5gFat These cinnamon roll fat bombs taste like the real deal. They are made with creamy cream cheese, toasted pecans, cinnamon and collagen peptides for an extra nutritional boost. Keep them stored separately on a sheet tray or freeze...
Read More⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min113Calories0.7gNet Carbs7.2gProtein8.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min These keto devilled eggs are loaded with a rich filling of soft cream cheese, salty bacon, and aromatic fresh chives.These make a versatile keto option, perfect for How to Make...
⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 214Calories3.2gNet Carbs7.7gProtein19.2gFat Make “french toast” in half the time with this yummy muffin method! Pair these muffins with other favorite keto How to Make ItStep 1Preheat an oven to 350 degrees. In a stand mixer with a paddle attachment, mix...