⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min289Calories8.9gNet Carbs10gProtein23.2gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 300 F. Combine the cream cheese, eggs, almond flour, salted butter, and a pinch of sea salt in a blender.Step 2Blend until...
Read More⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min393Calories6.5gNet Carbs5.9gProtein37.6gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees and line cupcakes tins with cupcake liners. Chop and heat the pecans in a pan over medium heat for about...
Read More⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min305Calories3.8gNet Carbs11.6gProtein24.4gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min How to Make ItStep 1Add the broccoli florets to a large saucepan and cover with boiling water. Bring to a boil, then reduce to a simmer. Simmer the florets for...
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min489Calories4.4gNet Carbs8.9gProtein48.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Add the grated cheddar, 1/4 cup of the grated parmesan, mayonnaise and cream cheese to a mixing bowl. Mix...
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min114Calories0.9gNet Carbs5.1gProtein9.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Roughly dice the bacon. Heat the oil in a skillet over a medium heat and cook the bacon through until crisp and golden. Remove from the...
Read More⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min208Calories2.7gNet Carbs7.2gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the stalks from the mushrooms and carefully scoop the gills out using a teaspoon and discard. Brush with...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min503Calories5.4gNet Carbs39.5gProtein35.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C and thinly slice your steak against the grain. Season with ½ tsp each of salt and pepper and mix. Slice the...
Read More⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min110Calories0.6gNet Carbs2.6gProtein10.8gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1Add the prepared chorizo butter to a mixing bowl along with the cream cheese, manchego and a good pinch of black pepper.Step 2Mix together well to combine...
Read More⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min468Calories5.5gNet Carbs14.2gProtein43.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cauliflower into 4 cross-sectional slices, roughly 1/2 inch thick.Step 3Heat the butter in a frying pan and...
Read More⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min120Calories3.4gNet Carbs11.8gProtein6gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Slice the cucumber in half lengthwise, reserving one half to one side.Step 2Using a vegetable peeler, peel 8 long strips from one of the cucumber halves, and...
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