Tag: cream cheese

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories1.7gNet Carbs6.4gProtein8.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a rimmed baking sheet with a Silpat or parchment paper. If using parchment paper, spray the paper with an...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min444Calories8.2gNet Carbs15.6gProtein31.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Add the cream cheese, lakanto syrup and vanilla extract to a mixing bowl. Stir well to combine until smooth.Step 2Add the peanut butter to the bowl and...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min334Calories4.1gNet Carbs10.4gProtein30.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add the spinach to a large mixing bowl. Be sure to thaw completely and squeeze out any excess liquid. Use a fork to break up the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min69Calories1.8gNet Carbs1.3gProtein6.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Slice the cucumber into thin strips using a vegetable peeler. Cut the peppers and the avocado into thin slices. Lay 2 slices of cucumber flat on a...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min921Calories18.5gNet Carbs38.7gProtein76.1gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Pound a 5-oz chicken thigh per serving flat with a wooden mallet. Season the top side of the chicken with the salt, pepper, paprika, and onion...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min462Calories5.7gNet Carbs40.9gProtein30.7gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min How to Make ItStep 1Cook the bacon to a crisp on your stovetop in a large skillet. Once the bacon has cooled, keep the fat in the skillet and transfer...

⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 286Calories3.8gNet Carbs7.1gProtein25.9gFat How to Make ItStep 1Preheat an oven to 350F. In a mixing bowl, combine almond flour, egg, melted butter, 3 tbsp sweetener and salt.Step 2Add cocoa powder and mix well.Step 3Combine well with a fork and press until...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min374Calories5.5gNet Carbs15.2gProtein31.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Cut the cauliflower into florets and place them in the food processor. Pulse until the cauliflower is fine in texture, similar to that of rice. If...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min219Calories3.2gNet Carbs3.7gProtein21.3gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350F/180C. Add the almond flour, 4 tablespoons unsalted butter, cinnamon, egg, and a pinch of sea salt to a large bowl of...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min125Calories2.8gNet Carbs3gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cream cheese, syrup, cocoa powder and vanilla to a bowl. Mix well to combine.Step 2Divide the cream cheese mixture evenly between 12 of the walnut...