⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min 157Calories2.5gNet Carbs3.8gProtein14.8gFat If you have a Baby Boomer parent (or you may be one yourself), you’ve likely come across many old-fashioned cheese balls at holiday parties! Instead of a large appetizer, these retro cheese balls are miniature to enjoy as...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min115Calories1.9gNet Carbs1.7gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Cookie dough is one of the best pleasures in life and it’s just as delicious in a low carb version! I used coconut flour in this to ensure a low carb...
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min198Calories3.1gNet Carbs6.3gProtein13.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min One thing that people tend to miss on a Keto diet is bread, and bagels are no exception. These Keto bagels are tasty, versatile, and super easy to prepare. Using...
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min149Calories2.1gNet Carbs7.5gProtein12.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min Dukkah spice has a wonderful flavor and is made of a mixture of nuts like sesame seeds, hazelnuts, pistachios, cashews and herbs like coriander, fennel, and cumin. It makes for...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min368Calories5.3gNet Carbs3.6gProtein36.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Beat the summer heat with this refreshing blackberry smoothie. The recipe contains frozen berries, heavy cream and cream cheese for fats and creaminess, almond milk, and ice. It is sweetened with...
⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min329Calories3.8gNet Carbs8.2gProtein29.7gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min You will love these ube flavored cupcakes! The extract makes for such a gorgeous, trendy color. Even better they are keto! Soft, moist and sweet these will sure hit the...
Read More⏱ Prep: 11 min🍳 Cook: 17 min✅ Ready: 28 min500Calories5.5gNet Carbs42.8gProtein32.8gFat⏱ Prep: 11 min🔥 Cook: 17 min⏰ Ready: 28 min You actually don’t have to use a fork and knife to pick up and enjoy these chili cheese dogs - but silverware may save you some messy eating! Just-tender-enough zucchini...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min131Calories4.9gNet Carbs2gProtein11.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This deliciously creamy Keto cauliflower soup is simple to make and blended until velvety smooth. Our easy Keto soup is prepared with a base of tender cauliflower, aromatic shallot and...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min415Calories4.2gNet Carbs10.8gProtein39.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This recipe for jalapeno popper chicken How to Make ItStep 1Pat a whole chicken breast dry with a paper towel. Butterfly the chicken breast if it's thick. Season the chicken...
Read More⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min163Calories3gNet Carbs3gProtein15.8gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min This deliciously tender baked leek is coated in a rich and creamy feta and parmesan sauce then cooked until bubbling and golden.This is a great side dish to roasted meats...
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