Tag: cod

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min201Calories5.1gNet Carbs24.1gProtein9.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Spiralize zucchini into thin noodles. Sprinkle with ¼ tsp salt.Step 2Place frozen cod in the bottom of air fryer basket. Sprinkle on ¼ tsp kosher salt...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories0.7gNet Carbs20.6gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 degrees. On a flat surface, arrange 2 long strips of bacon per piece of 3 oz cod. Set the cod fillets...

⏱ Prep: 9 min🍳 Cook: 15 min✅ Ready: 24 min370Calories2.7gNet Carbs23.6gProtein30.3gFat⏱ Prep: 9 min🔥 Cook: 15 min⏰ Ready: 24 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the basil, pine nuts, lemon zest, parmesan, garlic and salt to a food processor. Blend to combine.Step 3Add...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min247Calories3.3gNet Carbs31gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare the cod by laying it down on a flat surface. If the filet is long, slice it across in half for an easier cooking process....

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min451Calories4.1gNet Carbs35.4gProtein32.4gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min These keto fish fingers are coated in a crisp and golden ground almond crumb, seasoned with lemon and fresh thyme.Perfect served with a side How to Make ItStep 1Preheat the...

⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min 255Calories3.9gNet Carbs22.3gProtein16gFat Flaky cod is coated heavily in spices before cooked to a blackened char in your pan. The flavor is sealed in and the cod doesn’t lose its natural fats while staying together. Served along the side is a...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min120Calories4.4gNet Carbs21.2gProtein1.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Perfectly seasoned cod fillets are a delicious dinner. This fajita-inspired recipe uses a mix of southern spices and a handful of juicy peppers and fresh cilantro. A squeeze of lime...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min500Calories6gNet Carbs47gProtein30.4gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min This Low Carb hash is packed with flavor from salty bacon, to aromatic leeks, tender cod and rich creme fraiche.This makes for a versatile meal that could be enjoyed any...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min162Calories4.1gNet Carbs21.1gProtein6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min The simplicity of a sheet tray dinner is so nice on weeknights. The trick here is to layer the ingredients on the sheet tray in the order of how long...

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min219Calories2.2gNet Carbs15.4gProtein16.7gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min Your fish dish is going to taste rich, buttery, and luxurious when you cook it in this Piccata recipe. Blacked cod filets are finish off in an ultra-buttery sauce with...