Tag: cod

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min480Calories4.1gNet Carbs52.3gProtein26.6gFat These keto fish sticks might be better than what you remember as a kid! A seasoned breading made of parmesan is crunchy and just a little salty. The cod creates super flaky and tender bites that outshine the overly-processed...

⏱ Prep: 20 min🍳 Cook: 1h 20min✅ Ready: 1h 40min173Calories5.2gNet Carbs15.6gProtein8.5gFat If you want to add new flavors to your regular low carb menu, our Moroccan Keto recipes are a great place to start. This easy Keto fish tagine is a healthy and colorful lunch option everybody will love. It's...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h351Calories3.7gNet Carbs46.3gProtein14.7gFat The best air fryer recipes are usually effortless to make! This Keto-friendly version of the British classic is an amazing everyday comfort food you can easily prepare in your air fryer. Kohlrabi is an excellent low-carb alternative to traditional French...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min351Calories10.8gNet Carbs32.2gProtein17.8gFat If you love to eat fish but are running out of ways to utilize this nutrient-rich protein source, you should try Low Carb Brazilian Fish Stew! Brazilian Fish Stew, also known as Moqueca, is made by simmering white fish...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min403Calories5.9gNet Carbs29.8gProtein28.3gFat This delicious seafood bake has more than just fish! Fresh white cod is paired with chopped shrimp and bite-sized clams for the perfect trio. Baked over a bed of zucchini noodles, it’s almost just like eating your favorite pesce...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min185Calories2.7gNet Carbs16.3gProtein11.5gFat If you’re looking for a traditional fish and chips platter, you’re certainly going to fall off your keto diet! This inspired recipe of fish and “chips”, however, can satisfy your craving for flaky, battered cod and some seasoned veggies...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatTake plain cod and glamorize it by first tenderizing it in heavy cream. Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. The cream makes the fish plump and gives the breading something to...

⏱ Prep: 12 min🔥 Cook: 23 min⏰ Ready: 35 min 258Calories7.3gNet Carbs19.7gProtein16.9gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice each of the peppers into strips and arrange in an oven proof dish. Finely slice the garlic and add to the dish along with the oregano,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min264Calories2.3gNet Carbs54.2gProtein2.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Dice the cod and place it into a bowl. Combine the miso paste and soy sauce together. Add the sauce onto the cod and give it...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min212Calories1gNet Carbs22.2gProtein13.3gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a large non-stick pan. Season the cod fillets and add to the pan, cooking until lightly golden on one side -...