Tag: coconut

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min74Calories4.5gNet Carbs2gProtein5gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min This simply yet tasty dish infuses cauliflower rice with creamy coconut milk to create an indulgent side dish. Perfect served with chicken pieces and steamed green vegetables, this coconut rice...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories2.2gNet Carbs8.2gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This egg loaf is a fantastic Keto How to Make ItStep 1Preheat an oven to 350 F. Grease an 8” x 10” pan with coconut oil or cooking spray. Soften...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min374Calories7.9gNet Carbs8.5gProtein26.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min This hot Keto How to Make ItStep 1Add the ground almonds, flax and cinnamon to a small saucepan. Stir everything together well to combine. You may omit the cinnamon or...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min190Calories6.1gNet Carbs19.4gProtein8.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min These spicy cabbage noodles are tossed with jumbo shrimp, fiery ginger, red pepper flakes and aromatic cilantro.This quick and easy dish makes a great dinner or How to Make ItStep...

⏱ Prep: 3 min🔥 Cook: 2 min⏰ Ready: 5 min 102Calories1.2gNet Carbs8.3gProtein6.9gFat This egg in a cup variation is quick and easy. You’re only less than 5 minutes away from a good start to How to Make ItStep 1Prepare a 4 oz ramekin or microwaveable mug with coconut oil cooking...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min300Calories7.4gNet Carbs12.1gProtein22.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min These pancakes are just like the real deal! Studded with sweet and tart blueberries, these pancakes will be a winner. How to Make ItStep 1Combine the dry ingredients together with...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min455Calories5.2gNet Carbs29.2gProtein33.6gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min If you love the mug biscuit on this site you will love this ham and swiss mug sandwich! You make the mug biscuit in the microwave, then slice it into...

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 391Calories3gNet Carbs39.6gProtein22.6gFat There’s nothing like a big plate of chicken strips! These Keto-friendly strips are crusted in shredded coconut and almond flour. For the best results, use thinly shredded coconut. I dipped the strips in dijon mustard, but feel free...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 574Calories5.9gNet Carbs38gProtein43gFat Meatballs, cheese, and cream sauce… could this meal be more delicious? Pork meatballs are stuffed mozzarella cheese and then baked in a tomato cream sauce. This recipe uses coconut milk but feel free to use milk, half and...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 669Calories10.2gNet Carbs7.4gProtein68.2gFat This smoothie is super simple to blend up in the morning. Cut one avocado, a little ginger, pour in some coconut milk and a few ice cubes. High fat avocado will help you to stay full throughout the...