Tag: coconut

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min209Calories3.6gNet Carbs7.5gProtein17.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min I love how soft, moist and chocolatey these donuts are! They are full of rich chocolate flavor and great with a morning cup of coffee! How to Make ItStep 1Preheat...

⏱ Prep: 15 min🍳 Cook: 14 min✅ Ready: 29 min50Calories0.6gNet Carbs1.2gProtein4.5gFat⏱ Prep: 15 min🔥 Cook: 14 min⏰ Ready: 29 min The avocado in these brownies makes them extra fudgy and delicious. They pack a big punch of healthy fats so you can feel good about How to Make ItStep 1Preheat...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min143Calories1.8gNet Carbs9.9gProtein10.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min Mini egg cups are perfect for on-the-go! Simply whisk up the ingredients, pour them into greased muffin tins and bake! These egg cups have crispy bacon and baby kale and...

⏱ Prep: 12 min🍳 Cook: 15 min✅ Ready: 27 min157Calories1.7gNet Carbs7.2gProtein13.4gFat⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min These biscuits would make a great How to Make ItStep 1Preheat an oven to 375 F. Line a sheet tray with parchment paper or a silicone mat. Whisk the eggs,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min173Calories2.1gNet Carbs9.6gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Delightfully light and moist, these gluten-free Keto chocolate pancakes are a real crowd pleaser. The key to a fluffy bake is to use a combination of almond flour and coconut...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min163Calories5gNet Carbs2.5gProtein14.1gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min This hot chocolate is so rich and decadent! What makes it even better is that it is so easy to make! You can change this recipe in any way you’d...

⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min471Calories5.2gNet Carbs20.3gProtein36.8gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min A great option for those of you that like savory How to Make ItStep 1Combine water, salt, flax seeds and coconut flour together in a small saucepan.Step 2Whisk mixture until...

⏱ Prep: 15 min🍳 Cook: 17 min✅ Ready: 32 min154Calories3.3gNet Carbs6.6gProtein10.3gFat⏱ Prep: 15 min🔥 Cook: 17 min⏰ Ready: 32 min These slightly sweetened “corn” muffins are absolutely delicious with sweet and tart raspberries on top! When they are warm out of the oven, feel free to top with a small...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min303Calories3.8gNet Carbs12.5gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min A basic recipe for keto crepes that could be filled with just about anything. How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add the cream...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min232Calories2.7gNet Carbs8.5gProtein18.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min You will love these multigrain waffles made with coconut flour, flax seeds and chia seeds. They get deliciously crispy out of the waffle iron and are great topped with fresh...