Tag: coconut

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min129Calories2.2gNet Carbs5.2gProtein10.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These donuts are light and refreshing thanks to freshly squeezed lemon juice in the batter and in the glaze! Perfect for all lemon lovers! How to Make ItStep 1Preheat an...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min209Calories2.4gNet Carbs1.4gProtein22.3gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min Super simple to make and loaded with healthy fats, this keto friendly coconut ice is the perfect treat for adults and kids. This recipe makes one large bar which can be...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min304Calories5.2gNet Carbs12.3gProtein22.8gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min These pancakes are just like the real deal! Studded with melty chocolate chips these pancakes will be a crowd pleaser. How to Make ItStep 1Combine the dry ingredients together with...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min437Calories4.4gNet Carbs2.7gProtein44.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Imagine, if you will: It’s a balmy summer morning in Saint-Malo, France. You’re stretched out on a soft beach towel in your favorite sandy spot, watching the ocean waves brush up...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min561Calories8.8gNet Carbs12.3gProtein52.6gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min A How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit, 160 degrees Celsius, and line a shallow oven tray with baking paper.Step 2Add the almonds to a food...

⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min282Calories2.7gNet Carbs3.8gProtein27.5gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min These taste just like no-bake oatmeal cookie without the carbs! I love the coconut flavor and these almost double as a fat bomb! It’s a win-win and they are super...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min74Calories1.1gNet Carbs0.9gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min These little fat bomb bites are completely unsweetened yet taste sweet! The combination of coconut and almond provide a great base for those of us who are dairy-free. Turmeric is...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min105Calories1.4gNet Carbs2gProtein8.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min If you love a good chocolate peanut butter combination, you will love these super easy peanut butter cups! How to Make ItStep 1Melt the chocolate chips in the microwave with the...

⏱ Prep: 12 min🍳 Cook: 15 min✅ Ready: 27 min181Calories2.2gNet Carbs7gProtein15.8gFat⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min These biscuits would make a great How to Make ItStep 1Preheat an oven to 375 F. Line a sheet tray with parchment paper or a silicone mat. Whisk the eggs,...

⏱ Prep: 0 min🔥 Cook: 8 min⏰ Ready: 8 min 232Calories3.6gNet Carbs7.8gProtein20.2gFat Dark chocolate almonds are my favorite! Who knew they are so simple to make from scratch? Serving size is 1/4 cup of almonds! How to Make ItStep 1Place almonds in a skillet and add coconut oil. Heat until...