Tag: coconut

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min721Calories9.4gNet Carbs14gProtein64gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This cinnamon cereal is chock full of delicious, good-for-you ingredients and it is How to Make ItStep 1Preheat an oven to 320 F. Mix all ingredients except the last four...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min544Calories5.1gNet Carbs20.6gProtein47.5gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Pancakes are the ultimate weekend How to Make ItStep 1Add the flax, ground almonds, almond butter, coconut oil, xylitol, cinnamon and salt to a food processor. Blend to combine, forming...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min384Calories5.4gNet Carbs8.3gProtein33.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min Who doesn’t like a scone? Scones are delicious for How to Make ItStep 1Preheat an oven to 375 F. Line a baking tray with parchment paper. Add sour cream, egg,...

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min143Calories5.6gNet Carbs1.8gProtein12.9gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min While this smoothie appears a little on the short side, this is basically a fat bomb in smoothie form! Fatty coconut milk (the kind that separates in a can) thickens up...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min433Calories4.5gNet Carbs17.6gProtein28.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min I love golden brown chaffles, so better yet to convert it into a sandwich with sausage and egg! The chaffle is made in a traditional waffle iron and then cut...

⏱ Prep: 2 min🍳 Cook: 2 min✅ Ready: 4 min323Calories6.2gNet Carbs9.6gProtein23.8gFat⏱ Prep: 2 min🔥 Cook: 2 min⏰ Ready: 4 min A great option for those of you that are dairy-free or How to Make ItStep 1Combine all ingredients together in a tall microwavable mug, except the shredded coconut flakes and...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min229Calories8.4gNet Carbs7.3gProtein17.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This cabbage soup is deliciously smooth and creamy, hearty and warming. Low in carbs but high in flavor, the sweetness of onion is complemented by the richness of butter and...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min266Calories4.9gNet Carbs18.7gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto friendly version of this typically carb heavy dish.This shrimp fried egg rice makes...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min243Calories3.4gNet Carbs7.5gProtein21.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min A soft, moist, delicate almond base studded with freeze-dried strawberries. Perfect for an on-the-go How to Make ItStep 1Preheat an oven to 350 F. Line a 12 count muffin tin...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min101Calories1.5gNet Carbs1gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min There is something amazing about a mint and chocolate combo! The base of these are made with coconut butter, which you can make at home or is available at health food...