Tag: coconut

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min167Calories0.7gNet Carbs0.3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min I love peppermint flavored things around Christmas time and what better way to enjoy it than in fudge! This super creamy, indulgent treat is delightfully refreshing thanks to the peppermint flavor....

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min237Calories3.5gNet Carbs7.2gProtein20.8gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min These muffins hit the right balance of hearty and sweet. While fruit like oranges are typically not eaten on a Keto diet, the small amount of orange zest and orange...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min259Calories6.6gNet Carbs4.5gProtein22.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min A smoothie is a great go-to How to Make ItStep 1Finely chop the mint and add to a blender. Add coconut milk, almond milk, blueberries, chia seeds, coconut oil, and xylitol....

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min378Calories2.2gNet Carbs28.7gProtein26.5gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min For a healthy How to Make ItStep 1Arrange 2, 4-oz tuna steaks on a flat surface. Sprinkle half the seasonings on the exposed sides of the tuna. Flip them over,...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min296Calories2.8gNet Carbs31.2gProtein15.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min We love dishes that can go from stovetop to oven. It allows you to get a good sear on the meat (and therefore good flavor!) and then finish the meal...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 693Calories5.4gNet Carbs47.1gProtein52.2gFat Fried chicken just can’t be beat, and this easy Keto fried chicken recipe is a great staple to add to your Keto arsenal. You can adjust the seasonings to your taste, and the frying batter is a blank...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min258Calories3.8gNet Carbs2.8gProtein26gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This is super simple to put together, but it is so creamy and delicious! I love the coconut cream whipped in with almond butter to create this light, pillowy How to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min80Calories5.8gNet Carbs1.7gProtein5.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This rich and creamy curried cauliflower soup is fragrant with aromatic curry spices and anti-inflammatory turmeric. The perfect warming soup for a cold day!The soup is great served with a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min752Calories5.8gNet Carbs31.1gProtein61.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min Nothing beats this classic! The dough is like the real deal and has a great cheese flavor which goes perfectly with the sausages! I love it! The dough is very...

⏱ Prep: 10 min🍳 Cook: 19 min✅ Ready: 29 min28Calories0.4gNet Carbs1.9gProtein1.9gFat⏱ Prep: 10 min🔥 Cook: 19 min⏰ Ready: 29 min You will love these easy and quick popovers with cheddar and thyme flavors. You can substitute the cheese or herbs for any other kinds. The flavor possibilities are endless. Great...