Tag: coconut

⏱ Prep: 1h🍳 Cook: N/A✅ Ready: 1h242Calories5.5gNet Carbs6.2gProtein21.9gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min For a quick, cool treat, mix up a batch of these no-bake chewy cookies! Each cookie is made of shredded coconut, creamy peanut butter, a dash of cocoa powder, and just the right...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min169Calories3.6gNet Carbs6.1gProtein14.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min I love this Keto scone recipe! Tender Keto biscuit dough envelopes fresh blueberries. Delicious biscuit dough is mixed and lightly sweetened with monk fruit. Then fresh blueberries are gently folded...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min429Calories2.3gNet Carbs30.2gProtein33.1gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min This curry-inspired recipe is filled with tender eggplant, zucchini, and golden brown ground turkey. All the ingredients are flavored with a mix of spices, like curry and tarragon, and soaking...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min141Calories6.1gNet Carbs3.2gProtein10.8gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This creamy and zesty rice is cooked in coconut milk and served with aromatic scallions and cilantro then topped with crunchy toasted coconut.This is a great side to curries or...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min120Calories2.9gNet Carbs1.6gProtein11.3gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min Whip up this simple and quick vegetable side! Plenty of butter and coconut cream adds just the right amount of fat you need to pair with low carb vegetables. It...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min45Calories2.2gNet Carbs0.3gProtein1.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min You will love how quickly and easily this homemade instant pudding mixes up! Better yet, it’s How to Make ItStep 1Combine all dry ingredients together and stir with a whisk. Making...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min74Calories1.4gNet Carbs1.2gProtein6.2gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min Who needs peanut butter cups when you can have coconut butter cups that are just as indulgent and delicious? These mini Keto chocolate coconut butter cups are the perfect nut-free High-fat...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min190Calories0.9gNet Carbs0.9gProtein19.9gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min This is a slightly, sweetened delicious creamer that can be made ahead of time to adorn your nice, strong cup of coffee in the mornings or as an afternoon pick-me-up. Full...

⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min 212Calories2.4gNet Carbs4.6gProtein19.8gFat We didn’t name this the Best Keto Chocolate Cake for nothing! Our Keto Chocolate Cake is rich, dense, moist, and sweet. It is the perfect cake to satisfy any sweet tooth and would be fabulous paired with a...

⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min 123Calories1.9gNet Carbs2.2gProtein11.1gFat Cookies are delicious, but they are even better when they require no baking! These Keto no-bake chocolate cookies need only 20 minutes of active prep and six pantry-friendly ingredients to come together. Cream all the ingredients together, roll...