Tag: coconut

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min349Calories3.9gNet Carbs7.2gProtein34.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min Having properly salted and seasoned food is essential to the Keto diet. I like to incorporate salted nuts into my diet to add electrolytes and healthy fats. If you are...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min227Calories3.8gNet Carbs12.2gProtein17.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min Our Keto nacho chip recipe is packed with flavor! These Keto nacho chips are made using melted mozzarella cheese, cream cheese, and coconut flour. The dough is spread smoothly onto...

⏱ Prep: 3h 10min🍳 Cook: N/A✅ Ready: 3h 10min126Calories1.3gNet Carbs1.5gProtein10.1gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min I love the flavor of sweetened avocado. Thanks to the deliciously high and healthy fat content of an avocado, the popsicles stay super creamy after being frozen. The frozen treats are...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min175Calories2.7gNet Carbs2.9gProtein17gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you want a tasty twist to your low-carb milk, this recipe is for you. This Keto chocolate milk is a healthier version of the nostalgic childhood drink and is a...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 198Calories4.1gNet Carbs8gProtein15.5gFat Delicious dairy-free Keto Cinnamon Roll Pancakes are made with a Low Carb pancake batter, and then a delightful cinnamon-sugar swirl is piped onto each pancake. The result is a pancake with a fun, delicious cinnamon roll swirl! You...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 162Calories5.2gNet Carbs6.9gProtein12gFat This filling smoothie is a cinch to whip up and has nutritious ingredients like turmeric and cacao. The fruit and veggies provide vitamins and fiber, while the collagen and almond butter provides protein. Enjoy this smoothie as a...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min232Calories2.7gNet Carbs6.5gProtein20.6gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. The strips are coated in egg and coconut flour...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min98Calories1.3gNet Carbs3.3gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min These pancakes are full of delicious, antioxidant-rich matcha powder which gives them a beautiful green color. Serve with a generous amount of butter on top and sugar-free syrup. How to...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min152Calories2.2gNet Carbs10.7gProtein10.5gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min If your How to Make ItStep 1Peel your shrimp, if necessary, and mince it into small pieces. The finer you can chop the shrimp, the better this recipe will turn...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min485Calories7.1gNet Carbs15.4gProtein36.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These keto waffles make for a great How to Make ItStep 1Add the ground almonds, almond butter, coconut oil, cinnamon, erythritol, baking soda and salt to a food processor. Blend...