Tag: coconut

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min131Calories5.4gNet Carbs6.7gProtein8.6gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min These 5 ingredient Keto Waffles are deliciously reminiscent of banana bread! Fresh eggs, ripe banana, almond flour, coconut flour, and baking powder combined to make the batter. Each waffle is...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 196Calories1.1gNet Carbs0.9gProtein10.3gFat This simple Keto White Russian puts a fruity spin on a classic cocktail. Fresh raspberries are used to complement your vodka of choice and the heaviness of a creamy mixer. This drink would often include a shot of...

⏱ Prep: 20 min🍳 Cook: 2 min✅ Ready: 22 min303Calories6.7gNet Carbs6.2gProtein25.9gFat⏱ Prep: 20 min🔥 Cook: 2 min⏰ Ready: 22 min This smoothie bowl takes inspiration from the classic peanut butter and jelly flavor combo and replaces them with almonds and raspberries.Smooth, creamy and sweet, this How to Make ItStep 1To...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min115Calories1.9gNet Carbs1.7gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Cookie dough is one of the best pleasures in life and it’s just as delicious in a low carb version! I used coconut flour in this to ensure a low carb...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min198Calories3.1gNet Carbs6.3gProtein13.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min One thing that people tend to miss on a Keto diet is bread, and bagels are no exception. These Keto bagels are tasty, versatile, and super easy to prepare. Using...

⏱ Prep: 37 min🍳 Cook: N/A✅ Ready: 37 min58Calories0.3gNet Carbs0.3gProtein6gFat⏱ Prep: 37 min🔥 Cook: 0 min⏰ Ready: 37 min These deliciously creamy BULLETPROOF® fat bombs are flavored with sweet vanilla, anti-inflammatory turmeric, and ginger. Our Keto fat bombs contain a combination of healthy fats and warming, nutrient-dense spices, perfect for...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min385Calories1.2gNet Carbs31.2gProtein28.3gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min These Asian inspired meatballs are packed with aromatic herbs and spices and a hint of zesty lime. The meatballs are perfect served with a side of zucchini noodles or a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min454Calories7.5gNet Carbs24.3gProtein35.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Keto naan bread will be your new favorite way to soak up sauces to any dish. Soft and fluffy, this naan bread is a crowd-pleaser that is very easy to...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min454Calories2.4gNet Carbs36.6gProtein32.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min These chicken roll ups make a quick and delicious How to Make ItStep 1Add coconut cream and lemon juice together and allow to rest for 5 minutesStep 2Mince chives, parsley,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min233Calories3.4gNet Carbs8.6gProtein20gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min This sweet Keto bread recipe is both gluten-free and low carb and made in the microwave in 90-seconds! The cooking time itself is 90 seconds, but all comes together in...