Tag: coconut

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min481Calories5.5gNet Carbs29.9gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Dice the meat into 1-inch cubes if not already pre-diced. Set the instant pot to sauté. Once hot, brown the meat all over but not cooked...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min110Calories2.3gNet Carbs1.3gProtein11.1gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Combine the coconut cream, melted coconut oil, cocoa powder, and stevia in a large glass measuring cup.Step 2Use a whisk to break up any lumps in the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min279Calories2.9gNet Carbs7.7gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C / 356F. Line a rimmed baking tray with baking paper. In a large bowl, add chopped nuts, seeds, almond butter, spices,...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min286Calories3.1gNet Carbs11.1gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Hard boil one egg (or a batch of eggs if you want to meal prep). Start with a small pot of boiling water. Slowly drop in...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min459Calories7gNet Carbs42.8gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Prepare the chicken breast by chopping it all into 2-inch cubes.Step 2Set a large soup pot over medium heat. Melt the ghee in the pot. Then,...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min280Calories?gNet Carbs0.6gProtein30.8gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add your hot coffee to a large mug along with the erythritol (if using). Add the coconut oil and butter. Stir well to combine, melting the butter...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min169Calories1.7gNet Carbs3.5gProtein15.9gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the almond butter, 2 generous tablespoons of coconut oil and the erythritol to a heat-proof bowl. The ingredients need...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 48Calories2.7gNet Carbs0.6gProtein3.5gFat How to Make ItStep 1Chop 1 ½ cup of strawberries and place them into a blender cup or small blender. Puree until very smooth. If you don't have a stick blender, you can use a regular standing blender.Step...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min205Calories2.8gNet Carbs7gProtein17.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a donut pan with nonstick cooking spray.Step 2In a food processor, combine almond flour, sweetener, and baking powder together.Step...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min184Calories6.2gNet Carbs1.4gProtein6.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Add the coconut oil, syrup and half the milk to a small saucepan and bring to a vigorous boil. Stir well to combine and leave to...