Tag: coconut

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min261Calories4gNet Carbs4.9gProtein22.1gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Add the coconut oil and syrup to a skillet over a medium heat. Stir well to combine and allow to simmer for a minute or two...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min302Calories4.1gNet Carbs12.6gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add in cream cheese, eggs, flour, Swerve, cocoa powder and xanthan gum together.Step 2Blend with a stick...

⏱ Prep: 20 min🔥 Cook: 45 min⏰ Ready: undefined min 300Calories5.2gNet Carbs9.9gProtein26gFat How to Make ItStepRecipe Steps steps 6 1 h 5 minStep 1Preheat your oven to 350F/180 C and line a 20cm/8-inch springform pan with parchment paper. To a bowl, add the almond flour, coconut flour, baking powder, cinnamon,...

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 219Calories1.9gNet Carbs2.4gProtein22.8gFat How to Make ItStep 1Brew 8 ounces of water with your preferred brand of chai tea bag or loose leaf tea. The tea here was made with vanilla-flavored chai tea! You’ll also need to brew 4 ounces of...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 348Calories6.3gNet Carbs4.2gProtein34.1gFat How to Make ItStep 1Add the coconut milk, almond milk, almond butter, xylitol, cinnamon, ginger, nutmeg, and cloves to a blender. It's best to use cold milk to get a chilly beverage instantly. Blend until completely smooth.Step 2Taste...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min84Calories8.8gNet Carbs1.8gProtein5.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Before you want to make your smoothie, prepare the coffee by brewing it black. Then, pour it into an ice cube tray. Freeze the tray until you...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min228Calories3.9gNet Carbs12.8gProtein17.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Combine the shredded cheese, coconut milk and olive oil in a microwave-safe bowl. Microwave at 20 second increments and mixStep 2Continue to microwave in increments until...

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min254Calories1.5gNet Carbs3gProtein26gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the pecans across the lined oven tray and transfer...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min375Calories10gNet Carbs20.5gProtein20.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Drain the Shirataki noodles and rinse them thoroughly under cold running water. Heat a skillet over a medium heat. Add the noodles to the dry skillet....

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories5gNet Carbs1.5gProtein13.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 400 F/ 200 C. Line a baking sheet with parchment paper and set it aside. Roughly chop the tomatoes, onion, and garlic...