Tag: coconut

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min58Calories3.7gNet Carbs2.4gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit.Step 2Clean the okra and slice off the tops and tips. Carefully run a knife lengthwise through each okra so...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min62Calories1.4gNet Carbs1.4gProtein5.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place all ingredients in a large food processor.Step 2Blend all ingredients in a large food processor until smooth.Step 3Scoop and form into ⅓ oz balls and chill...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min190Calories2.1gNet Carbs3gProtein18.1gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a 7x5-inch pan with baking paper and set aside. If you only have a 8x8-inch square pan, or larger, it...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min352Calories10.6gNet Carbs7.4gProtein29.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Place the frozen berries, 2 tbsp sweetener, and ⅛ tsp xanthan gum into a 4 oz ramekin. Mix well with a spoon.Step 2Place the ramekin into...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min439Calories8gNet Carbs8.8gProtein40gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Roughly chop the walnuts. Add the chopped walnuts to a mixing bowl along with the flaked almonds and coconut flakes/chips. Stir together well to combine. Sprinkle the...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min412Calories3.5gNet Carbs5.7gProtein41gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1To a food processor, add the walnuts, toasted coconut, 3 tbsp powdered erythritol, and salt. Pulse until a fine powder forms. Add the melted butter.Step 2Pulse...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min507Calories8.5gNet Carbs41gProtein27.1gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Cover 4 wooden skewers with water and leave to soak for 20 minutes.Step 2Add the almond butter, lime juice,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min553Calories4.8gNet Carbs19.4gProtein49.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred a medium sized zucchini. Then, use your hands to squeeze excess water out of the zucchini. Transfer the drained zucchini to a large mixing bowl....

⏱ Prep: 25 min🍳 Cook: 22 min✅ Ready: 47 min801Calories8.5gNet Carbs76.1gProtein50.2gFat⏱ Prep: 25 min🔥 Cook: 22 min⏰ Ready: 47 min How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Mince the garlic and finely chop the parsley. Add to a small mixing bowl with the butter and coconut...

⏱ Prep: N/A🍳 Cook: 5 min✅ Ready: 5 min332Calories9.9gNet Carbs7.2gProtein29.5gFat⏱ Prep: 0 min🔥 Cook: 5 min⏰ Ready: 5 min How to Make ItStep 1Heat coconut milk and water over medium heat in a small saucepan. Once the liquid begins to bubble, reduce the heat a bit, then add the cocoa...