Tag: coconut

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min269Calories6.1gNet Carbs36.7gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the steak very thin against the grain. I like to keep extra steak frozen on hand. When I am ready to use it I will...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min258Calories10.5gNet Carbs10.9gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the water, kosher salt, ground flax seeds, cocoa powder, coconut flour, and Keto maple syrup in a small saucepan. Feel free to use other sweeteners...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min87Calories1.8gNet Carbs2.6gProtein6.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a 9” square pan with non-stick cooking spray. Combine all dry ingredients into a food processor. Pulse to combine.Step...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min178Calories3.6gNet Carbs4.3gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1In a mixing bowl, combine the almond and coconut flours with the stevia, baking powder, and salt. Melt the coconut oil in a microwave and whisk...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min183Calories5.5gNet Carbs4.6gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Wash the celery and spinach and roughly chop them. Peel the cucumber and ginger, and roughly chop them as well. Slice the avocado, deseed it, and scoop...

⏱ Prep: 1h 5min🍳 Cook: 3 min✅ Ready: 1h 8min64Calories0.4gNet Carbs0.4gProtein6.8gFat⏱ Prep: undefined min🔥 Cook: 3 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 8 minStep 1Add the unsalted butter, coconut oil, cocoa powder, cinnamon, vanilla extract and erythritol to a small saucepan over a...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min236Calories3.6gNet Carbs18.7gProtein13.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the pork rinds to a food processor. Pulse the rinds until broken down. This may take a minute or so. The consistency should be that...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min508Calories10.1gNet Carbs30.4gProtein38gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat a medium-sized saucepan over medium-high heat. Add in the avocado oil. Then stir in both curry powders and cook until fragrant, about 30 seconds.Step 2Add...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min463Calories8.2gNet Carbs32.9gProtein32.9gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Preheat an oven to 400F. In the meantime, wash lettuce and spin dry.Step 2Cut lettuce into bite-sized pieces.Step 3Slice cucumber in half lengthwise and then cut...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min252Calories8.1gNet Carbs31.1gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Finely dice the onion and crush the garlic. Melt the coconut oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat...