Tag: coconut

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min149Calories0.3gNet Carbs0.5gProtein16gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the coconut oil, unsalted butter, cream cheese, vanilla extract, cinnamon and erythritol to a food processor. At this point you can add any of your preferred...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min416Calories5.8gNet Carbs8.6gProtein37.5gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1Combine the coconut oil and unsweetened chocolate in a microwave safe mug and microwave on HIGH until melted.Step 2Add in the rest of the ingredients except the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min242Calories5.6gNet Carbs15.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in avocado oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min129Calories2.7gNet Carbs3.3gProtein9.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Heat the almond milk over the stove to a strong simmer. Steep the chai tea in the almond milk for 5-10 minutes, depending on how strong...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min156Calories3.3gNet Carbs7.3gProtein6.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1First, combine the coconut flour, psyllium husk powder, sea salt, and baking powder. Combine all the ingredients directly into a tall coffee cup (about 12 oz)....

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min314Calories5.4gNet Carbs6.2gProtein30.2gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Cut the zucchini into ½ inch disks and add them to a bowl. Add salt to the zucchini and...

⏱ Prep: 2h🍳 Cook: 4 min✅ Ready: 2h 4min7Calories0.2gNet Carbs0.5gProtein0.5gFat⏱ Prep: undefined min🔥 Cook: 4 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 2 h 4 minStep 1Add the almond milk to a small saucepan. Add the peanut butter, coconut oil, cocoa powder and erythritol. Set over...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min106Calories2.1gNet Carbs3.4gProtein8.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a 9” cake pan with non-stick cooking spray. Combine the coconut milk and avocado in a large food processor....

⏱ Prep: 18 min🍳 Cook: 15 min✅ Ready: 33 min198Calories4.1gNet Carbs10.2gProtein14gFat⏱ Prep: 18 min🔥 Cook: 15 min⏰ Ready: 33 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with 2 tablespoons of water. Set over a medium heat. Bring to a gentle simmer and cook for...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min56Calories4.6gNet Carbs1.8gProtein2.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Combine all dry ingredients together and stir with a whisk.Step 2Add in the cold milk.Step 3Stir with a whisk until thickened, about 1 minute.IngredientsThe Ultimate Icing Sugar...