Tag: coconut

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min523Calories10gNet Carbs39.6gProtein31.3gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Slice the pork into 1 cm thick strips. Heat a tablespoon of olive oil in a large frying pan or wok over a medium heat. Season...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min338Calories7.3gNet Carbs8.3gProtein28.8gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours,...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h236Calories4.5gNet Carbs9.2gProtein17.7gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 hStep 1Add the ground almonds, coconut flour, ground flaxseed, cinnamon, baking soda, erythritol, and salt to a mixing bowl. Stir together well to...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min245Calories4.5gNet Carbs8gProtein19.8gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 275 degrees and line a shallow oven tray with baking paper.Step 2Add the cocoa powder to a food processor along with the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min278Calories5.3gNet Carbs30.1gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Dice the chicken into 1-inch pieces, and set aside. Pour the chicken stock into a large saucepan set over medium heat. Bring the stock to a...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min306Calories5.5gNet Carbs4.6gProtein30.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 400 F. Slice the Zucchini and onion and add them to a baking sheet lined with baking paper. Drizzle with 1 tbsp...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min454Calories15.2gNet Carbs10.1gProtein21.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit. Dice the rhubarb into 1 inch pieces and add to a mixing bowl. Add 1.5 tablespoons of lakanto syrup,...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min302Calories5gNet Carbs11.6gProtein25.3gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Beat the eggs in a large bowl. Add the pumpkin puree, almond butter, almond milk, Greek yogurt, and vanilla extract. Whisk together until a smooth consistency.Step...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min228Calories4.6gNet Carbs6gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Chop the dark chocolate and add it to a bowl. Add walnuts, almonds, pepitas, coconut flakes, and cranberries. Toss to combine.Step 2You can add your choice of...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min157Calories3gNet Carbs2.6gProtein13.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To a medium mixing bowl, add the coconut milk and liquid stevia. Add the stevia according to your taste. Mix using a spatula to incorporate fully.Step 2Line...