Tag: coconut

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min116Calories1.3gNet Carbs2.9gProtein10.5gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Combine the almond flour, powdered sweetener, baking powder, and xanthan gum in the bowl of a stand mixer fitted with...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min110Calories6.7gNet Carbs1.5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil and coconut oil in a large skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet....

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min168Calories2.5gNet Carbs4.6gProtein14.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1In a large bowl, mix together the coconut oil, almond butter and cacao powder. Mix together well, heating it in the microwave if almond butter or coconut...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min523Calories10gNet Carbs34.3gProtein37.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 375 F (190 C) and line a baking sheet with parchment paper. Slice chicken breast into thin halves then cut the chicken...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min151Calories0.7gNet Carbs0.5gProtein16.3gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min How to Make ItStep 1To a stick blender cup, add boiling water. Add the stick pouch of coffee into the boiling water. It does not need to be stirred as...

⏱ Prep: 45 min🍳 Cook: 1 min✅ Ready: 46 min227Calories5.8gNet Carbs3.3gProtein20gFat⏱ Prep: 45 min🔥 Cook: 1 min⏰ Ready: 46 min How to Make ItStep 1Prepare ½ a cup of vegetable stock and leave to cool to room temperature.Step 2Dice the cucumber and avocado into large chunks and add to a...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min320Calories5.4gNet Carbs12.9gProtein27.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Grate the garlic and ginger and add to a bowl. Add the peanut butter, tamari, sesame oil, rice vinegar, stevia, water, and chili flakes. Whisk until...

⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min 64Calories4.5gNet Carbs1.9gProtein3.7gFat How to Make ItStep 1Take the stems out of the mushrooms and place them into a food processor. Chop the mushrooms into a very fine dice like a small meat crumble. Do not make the pieces too small,...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 263Calories7.1gNet Carbs3.7gProtein25.1gFat How to Make ItStep 1Combine the coconut milk, brown sugar sweetener, and sea salt in a small saucepan. Use a whisk to combine it all and allow the heat to melt the coconut fat.Step 2Once the mixture is...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min288Calories4.6gNet Carbs9.9gProtein26.3gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Chop raw almonds or use slivered almonds, and add them to a small mixing bowl. Add chopped walnuts, hemp seeds, and salted pepitas (pumpkin seeds) to...