Tag: coconut

⏱ Prep: 2h 10min🍳 Cook: N/A✅ Ready: 2h 10min591Calories12.7gNet Carbs6.1gProtein45.7gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 10 minStep 1Add the macadamia nuts to a food processor. Blend the nuts on a high-speed setting. Keep blending until you have...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min210Calories2.4gNet Carbs8.8gProtein19gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the pumpkin seeds to a food processor and pulse to combine.Step 2Blend the nuts until they form a very fine crumb - you may need to...

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min255Calories5.6gNet Carbs2.5gProtein22.6gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1In a small saucepan, add the blueberries, maple syrup, and almond extract. Cook on medium heat until the blueberries puff, look shiny, and are easy to...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min162Calories2gNet Carbs12.8gProtein10.8gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Rinse the Shirataki noodles thoroughly then shake off any excess water. Add the noodles to a large dry skillet or wok over a medium heat. Dry...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min474Calories10.3gNet Carbs14.2gProtein42gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F (180 C) and line a baking sheet with parchment paper. Chop almonds and cashews and add them to a large...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 108Calories1.4gNet Carbs1.1gProtein10.6gFat How to Make ItStep 1In a small saucepan, combine the coconut cream and powdered erythritol with a whisk. Whisking will help blend the coconut fat with the coconut water (if it wasn’t mixed well previously) and remove any...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min555Calories9.4gNet Carbs42.5gProtein31.7gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Cover 4 wooden skewers with water to soak for 20 minutes.Step 2Add the peanut butter, lime juice, tamari, lakanto...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min393Calories6.5gNet Carbs5.9gProtein37.6gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees and line cupcakes tins with cupcake liners. Chop and heat the pecans in a pan over medium heat for about...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min424Calories5.8gNet Carbs12.1gProtein38.9gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat the oven to 285 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Roughly chop the filberts/hazlenuts into bite sized chunks.Step 3Melt the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min500Calories5.2gNet Carbs37.5gProtein36.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add the ground pork to a mixing bowl. Finely chop the onion and cilantro and crush the garlic. Add to the bowl with the ground pork....