Tag: coconut

⏱ Prep: 40 min🍳 Cook: 25 min✅ Ready: 1h 5min140Calories2.2gNet Carbs4gProtein12.6gFat⏱ Prep: 40 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 9 1 h 5 minStep 1To prepare the tartlet dough, add the walnut flour, coconut flour, psyllium husk, xanthan gum, and salt to a...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min111Calories3gNet Carbs2.8gProtein9.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Remove the outer leaves from the cauliflower. Trim off the stem so it is flush with the head of cauliflower. Then slice the cauliflower into 1”...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min194Calories4.3gNet Carbs3.7gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the coconut oil in a skillet over a medium heat. Slice the mushrooms into half-inch thick slices. Thinly slice the garlic. Add the mushrooms to...

⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min 349Calories12.7gNet Carbs46.8gProtein11.6gFat How to Make ItStep 1Begin to prep the garlic and the scallions first. Mince the garlic into a small dice. Also, wash and slice the scallions on a bias in thin slices. Set these both aside.Step 2On the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min499Calories6.6gNet Carbs13.5gProtein41gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1First, combine the coconut oil and unsweetened baking bar (cut into small pieces) into a 12 oz microwave-safe coffee mug. Heat for 45 seconds on high...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min99Calories1.2gNet Carbs1.4gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Start with frozen cauliflower rice and frozen broccoli, not fresh. Add the frozen ingredients to a large pan, cover them with a lid, and heat the...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min260Calories1.7gNet Carbs6.4gProtein23gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 180°C / 356°F. Grease your bundt tin with avocado oil and a sprinkle in some almond flour. Give it a shake to...

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min148Calories2.3gNet Carbs1.8gProtein14.9gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min How to Make ItStep 112-24 hours ahead, brew your coffee you will need to brew the coffee and pour it into an ice cube tray. Place it in the freezer. A...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories5.2gNet Carbs5.7gProtein20.8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Combine ground flaxseed and water in a small dish and set them aside. In one mixing bowl, sift together almond flour, coconut flour, hemp flour, powdered...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories1.7gNet Carbs6.4gProtein8.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a rimmed baking sheet with a Silpat or parchment paper. If using parchment paper, spray the paper with an...