Tag: coconut

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min87Calories1.7gNet Carbs1.8gProtein7.9gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Combine the almond flour, coconut flour, and Keto brown sugar substitute in a mixing bowl with a wooden spoon. Next, melt the coconut oil in your microwave...

⏱ Prep: 25 min🍳 Cook: 10 min✅ Ready: 35 min371Calories5.3gNet Carbs7.2gProtein35.8gFat⏱ Prep: 25 min🔥 Cook: 10 min⏰ Ready: 35 min How to Make ItStep 1Pull your cream cheese out in advance to soften at room temperature. You may use a microwave to assist you in warming the cream cheese, but...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min348Calories6.4gNet Carbs7.6gProtein31gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min155Calories3.8gNet Carbs2.7gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with baking paper. Add the desiccated coconut and erythritol to a mixing bowl. Stir...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min545Calories11gNet Carbs48.8gProtein36.6gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1To make the sauce combine the gochujang chili paste, spicy brown mustard, rice vinegar, coconut aminos, and 1 tsp sesame seed oil. Mix well to incorporate...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min214Calories4gNet Carbs11.6gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Choose your protein powder for this plant-based Keto shake. Use a protein powder that is vegan, unflavored, and unsweetened (you’ll be adding your own Keto sweeteners). In...

⏱ Prep: 35 min🍳 Cook: 25 min✅ Ready: 1h153Calories2.5gNet Carbs4.2gProtein13.9gFat⏱ Prep: 35 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 hStep 1Combine sliced almonds and unsweetened flaked coconut in a mixing bowl. Use your hand to crush the ingredients until they turn into...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min74Calories1.7gNet Carbs3.3gProtein5.4gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Finely chop the spring onion. Crumble the feta cheese and add to a bowl. Add the eggs, cream cheese, spring onions, and garlic powder. Using a...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min245Calories1.7gNet Carbs30.7gProtein12.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add the coconut, ground almonds, lime zest, salt and pepper to a bowl. Mix well to combine. You may adjust seasonings and lime zest to preference....

⏱ Prep: 1h 35min🍳 Cook: 5 min✅ Ready: 1h 40min190Calories4.9gNet Carbs3gProtein17.3gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 40 minStep 1Blend room temperature butter in a stand mixer until it’s soft and creamy. Scrape down the bowl with a...