Tag: coconut

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min233Calories8.8gNet Carbs4gProtein19gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the bell peppers and onion. Heat the olive oil in a skillet over a medium heat. Add the bell peppers and onion to the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min132Calories2.7gNet Carbs4.3gProtein11.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Make the cranberry mix-in first by adding frozen cranberries, water, powdered erythritol, liquid stevia, and lemon juice to a small pot. Heat the ingredients until they’re...

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min528Calories24.6gNet Carbs32.1gProtein32.5gFat⏱ Prep: 20 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 9 1 h 10 minStep 1Preheat oven to 400 F/200 C and line a baking sheet with baking paper. Peel, wash, and dice the...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min394Calories14.6gNet Carbs13.9gProtein30.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a large mixing bowl, whisk together almond flour, tapioca flour, salt, nutritional yeast, and baking powder. In a separate, heat-safe bowl, combine almond milk and...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min42Calories0.4gNet Carbs2.5gProtein3.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 10 minStep 1Drain the tofu and press it between paper towels to remove the excess moisture. Once you can press a paper...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min416Calories4.1gNet Carbs8.5gProtein39gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350ºF/ 180ºC and line a cupcake tray with 8 cupcake cases. In a bain-marie over medium heat, melt the cocoa mass (or...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min258Calories3.1gNet Carbs6.7gProtein23.7gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 180C/350F and line a loaf pan with parchment paper. To a small mixing bowl, add 3 tbsp ground cinnamon and 4 tbsp...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min412Calories5gNet Carbs16.1gProtein37.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain a block of extra firm tofu and use paper towels to absorb extra water from it. After draining, cut the amount needed from the block...

⏱ Prep: 2h 15min🍳 Cook: 10 min✅ Ready: 2h 25min266Calories7.2gNet Carbs9.2gProtein21.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 2 h 25 minStep 1In a medium bowl, add the peanut butter, powdered erythritol, and water. Whisk until smooth and creamy.Step 2Add the...

⏱ Prep: 50 min🍳 Cook: 15 min✅ Ready: 1h 5min250Calories2.2gNet Carbs5.3gProtein24.1gFat⏱ Prep: 50 min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1Bring the coconut oil to room temperature to soften. Add the softened oil to a mixing bowl along with...