Tag: coconut

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min123Calories2.3gNet Carbs3.8gProtein10.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the pumpkin, chia and sunflower seeds to a food processor. Add the ground almonds and erythritol. Pulse to combine,...

⏱ Prep: 4h 20min🍳 Cook: 5 min✅ Ready: 4h 25min279Calories7.8gNet Carbs6.8gProtein24.5gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 4 h 25 minStep 1Add the almond flour to a nonstick pan over medium heat. Toast it for 3-4 minutes until it becomes...

138Calories3.7gNet Carbs5.5gProtein10.6gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 5Step 1Grate the zest of 1 large lime and juice it to yield 4 tablespoons of juice. Add the lime zest, lime juice, basil leaves, and powdered erythritol to a blender. Blitz to...

⏱ Prep: 2h 20min🍳 Cook: 5 min✅ Ready: 2h 25min11Calories1.5gNet Carbs0.2gProtein0.6gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 25 minStep 1Add the water to a saucepan and bring to a boil. Remove from the heat and add the green...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min217Calories9.3gNet Carbs6.1gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Prepare a muffin pan with 15 paper liners. Combine the almond flour, coconut sugar, baking powder, and sea...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min121Calories1.6gNet Carbs4.4gProtein10.9gFat⏱ Prep: 50 min🔥 Cook: 0 min⏰ Ready: 50 min How to Make ItStep 1Chop shelled pumpkin seeds into an assortment of sizes. You can choose between salted or unsalted seeds. Add them to a large mixing bowl.Step 2Add all the...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min65Calories2.4gNet Carbs1.8gProtein5.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Place the cashews in a saucepan and cover with hot water. Place the saucepan over a medium heat, bring to a boil, and cook the cashews...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min272Calories7.1gNet Carbs21.3gProtein16.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Melt the coconut oil in a skillet over a low/medium heat. Finely dice the onion, thinly slice the garlic and grate the ginger. Add the onion,...

⏱ Prep: 3h 10min🍳 Cook: N/A✅ Ready: 3h 10min22Calories4.1gNet Carbs0.5gProtein0.1gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 3 h 10 minStep 1You can use fresh or frozen strawberries for this recipe. Add the strawberries, coconut water, lemon juice, sweetener, and salt...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min348Calories8.3gNet Carbs14.3gProtein26.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Add cauliflower rice to a wide skillet over high heat. Add the water to the skillet, and cover the rice with a lid. Let the rice...