Tag: coconut

⏱ Prep: 4h 5min🍳 Cook: 10 min✅ Ready: 4h 15min58Calories6.4gNet Carbs0.7gProtein2.3gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 4 h 15 minStep 1Whisk together canned coconut milk, canned pumpkin, xanthan gum, powdered erythritol, vanilla extract, pumpkin pie spice, cinnamon, and liquid...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min69Calories1.6gNet Carbs1.7gProtein6.2gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1Peel the avocado and remove the stone. Add the avocado flesh to a food processor. Add the erythritol, tahini, and cocoa powder. Blend the mixture well until...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min650Calories7.3gNet Carbs26.3gProtein56.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1In one bowl, sift together almond flour, baking powder, salt, cocoa powder, and tapioca flour. In a second bowl, whisk together eggs, cream, liquid stevia, vanilla...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min68Calories1.3gNet Carbs2.2gProtein6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Prepare the shrimp by peeling and deveining them. Use a paper towel to pat the shrimp dry and add them to a mixing bowl. Toss the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min296Calories5.1gNet Carbs11.3gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the almond flour and baking powder to a bowl. Mix well until completely combined. Make sure to break up any lumps.Step 2In another bowl, combine...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min115Calories1.1gNet Carbs2.3gProtein9.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking tray(s) with baking paper. Separate the egg whites from the yolks and reserve the yolks for another...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min156Calories1.7gNet Carbs3.9gProtein14gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Combine the almond flour, powdered sweetener, baking powder, and xanthan gum in the bowl of a stand mixer fitted with...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min108Calories0.7gNet Carbs2.2gProtein10.2gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1Place a heat-proof bowl on top of a small pan with an inch of water (also known as a bain-marie). Over a medium heat, melt the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min159Calories5.1gNet Carbs0.3gProtein1.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add drained pineapple chunks to a blender with the cream of coconut. Get cream of coconut by opening a can of coconut milk that has separated and...

⏱ Prep: 1h 40min🍳 Cook: N/A✅ Ready: 1h 40min172Calories1.9gNet Carbs3.8gProtein16.8gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 40 minStep 1Place hazelnuts in either a food processor or a good quality blender, and blend them at high speed. You can...