Tag: coconut

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h188Calories2.9gNet Carbs3.5gProtein17.8gFat⏱ Prep: 40 min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 1 hStep 1To prepare the tartlet dough, add the almond meal, coconut flour, psyllium husk, xanthan gum, and salt to a food processor. Blend...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min96Calories7gNet Carbs1gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Drain pineapple and add it to a blender. You can also cut fresh pineapple. Add coconut cream to the blender by spooning the separated cream from a...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min381Calories4.7gNet Carbs7.4gProtein34.5gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Add the almond flour and coconut flour to a large bowl. Mix to combine, making sure to break any lumps. Set aside.Step 2Melt the coconut oil...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min126Calories1.9gNet Carbs2.4gProtein11.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 325 F. In the bowl of a stand mixer, combine the egg whites (use fresh, not bottled), ¾ cup powdered sweetener, and...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min250Calories8.9gNet Carbs5gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/350 F and prepare 4 oven-safe ramekins. Thoroughly wash the strawberries, cut off their tops and place them on a cutting board....

⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min131Calories1.1gNet Carbs1.5gProtein13.3gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1Cream room temperature butter in a stand mixer fitted with a paddle attachment. Once the butter is soft and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min252Calories4.9gNet Carbs23gProtein14.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Clean and roughly chop the lettuce and add to a large salad/serving bowl. Thinly slice the bell pepper and radishes. Chop the scallions and dice the cucumber....

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min179Calories3.1gNet Carbs3.4gProtein17.1gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Add the chocolate, coconut oil, and sweetener to a small bowl. Create a double boiler, sitting the bowl of chocolate on top. Melt the chocolate, oil,...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min37Calories3.2gNet Carbs2.5gProtein1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Add the water to a saucepan and bring to a boil. Remove from the heat. Add the green tea bag and leave to infuse for 5...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min121Calories5.3gNet Carbs1.1gProtein4.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a blender’s pitcher, add the hot coffee, cocoa powder, 1.5 tbsp of caramel syrup, and a pinch of salt. Add the coconut milk to a...