Tag: coconut

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min176Calories4.5gNet Carbs3.2gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Vertically slice the avocado in half and remove the seed. Using a spoon, scoop out all the avocado flesh and place it in the blender's pitcher. Add...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min282Calories5.1gNet Carbs8.1gProtein24.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Finely chop the almonds and cashews. Add the almonds, cashews, sunflower seeds, pumpkin seeds, sesame seeds, shredded coconut, chia seeds, almond flour, and erythritol to a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min271Calories2.9gNet Carbs16.4gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/350F, line a baking sheet with parchment paper, and grate the mozzarella cheese. To a large microwave-safe bowl, add 1 ½ cups...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min98Calories3.8gNet Carbs1.6gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place the acai puree packet in a bowl. Run hot water over the top until just the outside melts enough to remove the frozen puree from the...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min80Calories1.7gNet Carbs2.9gProtein6.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the almond flour, coconut flour, baking soda, erythritol, and cinnamon to a bowl. Mix well to combine. Make sure to break any lumps.Step 2Finely chop...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 164Calories7.3gNet Carbs5gProtein12.2gFat How to Make ItStep 1Thinly slice the red and white cabbage. Thickly slice the mushrooms. Melt the coconut oil in a skillet over a medium/high heat. Add the sliced cabbage. Pan fry for 2 minutes to soften. Add...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 168Calories4.4gNet Carbs4.4gProtein15.3gFat How to Make ItStepRecipe Steps steps 5 4 h 15 minStep 1Place your silicone molds on a flat tray or surface. To a blender, add the coconut milk, peanut butter, allulose, and vanilla extract. Blend until smooth.Step 2Pour...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min152Calories1.6gNet Carbs2.8gProtein14.5gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 325 Fahrenheit. Line a baking sheet with parchment paper and set it aside. In a bowl, mix together the almond flour, coconut...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min347Calories13.3gNet Carbs17.3gProtein24.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Cut the tofu into 1” cubes. Toss the tofu in a bowl along with 1 ½ tbsp of avocado oil...

⏱ Prep: 8h 5min🍳 Cook: 5 min✅ Ready: 8h 10min1Calories?gNet Carbs0.1gProtein?gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 8 h 10 minStep 1Add the coconut to a pan over medium-low heat. Toast for 2-3 minutes, while stirring, until golden. Set aside...