Tag: coconut

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min255Calories4.1gNet Carbs8.4gProtein22.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the peanuts, slivered almonds, chia seeds and pumpkin seeds...

⏱ Prep: 3 min🍳 Cook: 30 min✅ Ready: 33 min202Calories7.8gNet Carbs4.6gProtein16.4gFat⏱ Prep: 3 min🔥 Cook: 30 min⏰ Ready: 33 min How to Make ItStep 1Melt the butter in a wide pan over low heat. Add in the garlic, ginger, sesame seeds, and minced green chili to the butter. Gently stir...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min169Calories2gNet Carbs1.2gProtein18gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat water to a boil in a double boiler. If you don’t have a double boiler you can easily make one by adding water to a...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min497Calories10.2gNet Carbs7.6gProtein37.2gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Add the pumpkin seeds, sunflower seeds, chia seeds, desiccated coconut, cinnamon, coconut oil and syrup to a skillet. Set the skillet over a low/medium heat. Stir...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min363Calories8.3gNet Carbs4.6gProtein36.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine all the ingredients in a small saucepan using a whisk. Whisk vigorously until the cocoa powder is evenly distributed and has no lumps.Step 2Place over...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min494Calories14.7gNet Carbs10.4gProtein31.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Scoop the chilled coconut cream from the top of the can of coconut milk and add to a blender. You can reserve the remaining milk for another...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min141Calories2.4gNet Carbs7.1gProtein12.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the pumpkin seeds, coconut milk, vanilla extract, and cocoa powder to a high-speed blender. Pour in 1 cup of water. secure the lid on the blender's...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 297Calories3.6gNet Carbs3.4gProtein28.3gFat How to Make ItStep 1In a small saucepan, combine the coconut cream and 1 cup of powdered sweetener. Use a whisk to remove any lumps and incorporate the coconut cream’s watery parts with the coconut fat. Sprinkle the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min816Calories8gNet Carbs16.7gProtein78.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min205Calories0.9gNet Carbs17.4gProtein14gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min How to Make ItStep 1Preheat an oven to 375 degrees. In a food processor, pulse together the pork rinds and coconut flakes until you have a fine, crumbly breading. Set...