Tag: coconut

⏱ Prep: 15 min🍳 Cook: 7h✅ Ready: 7h 15min767Calories9.3gNet Carbs107.7gProtein29.3gFatSlow-cooker meals are great for planning ahead, especially while on a low-carb diet which involves a lot of protein. This meal is one of my favorites because I love Indian food. This is a mild version, but feel free to add...

⏱ Prep: 20 min🍳 Cook: 7h✅ Ready: 7h 20min406Calories4.3gNet Carbs49.8gProtein17.3gFatPreparing meals ahead is important when following the keto diet, since most meals are very protein focused. This is why I like to use the slow cooker to cook meats, since you can “set it and forget it” even while at...

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min493Calories4.4gNet Carbs43.1gProtein32.7gFatEveryone loves a good one pan meal! This dish is cooked in the fat that is released from bacon cooking, making the dish full of bacon-y goodness and resourceful so the bacon fat doesn’t go to waste. The chicken is...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min646Calories9.1gNet Carbs32.2gProtein53.5gFatInspired by the classic Italian flavors of a Carbonara, this keto bake is rich with cream and cheese and the saltiness of bacon. For a keto friendly take on the dish, the traditional pasta element is replaced by a buttery...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min142Calories6.8gNet Carbs2.8gProtein7.9gFatCozy up this holiday season with this cinnamon vanilla dandelion tea latte, a delicious Keto hot holiday drink option that perfectly fits into your Low-Carb lifestyle. This indulgent beverage offers a rich, frothy texture and warming spices, making it a comforting...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min394Calories2.3gNet Carbs4.9gProtein41.1gFatEnjoy the taste of spring with our Best Keto Coconut Lime Bars, perfect for those looking for delicious Keto spring desserts. This recipe combines the tangy flavor of lime with the tropical sweetness of coconut, creating a refreshing treat that's...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min351Calories6.9gNet Carbs50.1gProtein11.4gFatAs the temperatures drop, cozy up with a bowl of roasted vegetable and chicken curry. This dish combines tender chicken with a medley of Low-Carb vegetables, all simmered in a rich and flavorful coconut milk sauce. Perfect for those following...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min404Calories8.5gNet Carbs13.5gProtein33gFatLooking for guilt-free indulgence that fuels your body with high-quality protein while keeping the carbs low? Look no further than our Low-Carb Peanut Butter Bark recipe! Packed with protein and rich in flavor, this delectable treat satisfies your sweet tooth without...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min75Calories3.3gNet Carbs1gProtein6.6gFatThis Coconut Mojito is the ultimate Keto holiday mocktail recipe you can prepare this year. It's wonderfully refreshing combination of coconut and lime for a different mojito flavor that will impress everybody. This fantastic mocktail takes only 5 minutes to prepare...

⏱ Prep: 4h 15min🍳 Cook: N/A✅ Ready: 4h 15min168Calories1.7gNet Carbs6.8gProtein13.6gFatLooking for a guilt-free indulgence that satisfies your sweet cravings while aligning with your Keto lifestyle? These homemade protein bars are the answer! Bursting with flavor and packed with wholesome ingredients, they make for easy sweet low-carb snacks that you can...