Tag: coconut

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min242Calories5.2gNet Carbs19.1gProtein16.2gFat This healthy and fragrantly warming Keto chicken Balti recipe gets its name from the thin, pressed-steel wok that the curry is traditionally cooked and served in, called a 'Balti bowl'. This Keto chicken curry is made from tomato, a...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min247Calories5.5gNet Carbs31.1gProtein10.6gFat We love this Low Histamine Instant Pot recipe that has fantastic flavor made with only a few simple pantry ingredients. Chicken thighs are cooked until tender in a mixture of sliced white onion, ginger, and creamy coconut milk. The...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min111Calories4.6gNet Carbs4.3gProtein7.6gFat This creamy Keto caldo de queso is loaded with so much flavor from poblano peppers, radishes, coconut milk, and panela cheese. It requires a handful of ingredients to make and comes together in less than 1 hour. It is...

⏱ Prep: 20 min🍳 Cook: 10h✅ Ready: 10h 20min595Calories4.5gNet Carbs61.6gProtein34.4gFat If you purchase a pasture-raised pig from a farmer, you may be given pork hocks and be unsure how to cook them. Pork hocks are a tough cut of meat, but you can effortlessly cook them until tender, thanks to...

⏱ Prep: 3h 10min🍳 Cook: N/A✅ Ready: 3h 10min334Calories7.9gNet Carbs9.2gProtein25.6gFat These Keto peanut butter and chocolate fridge bars make a rich and decadent Keto summer dessert recipe. Loaded with fats and flavor, the bars are simple to prepare then chilled until set. Perfect to keep on hand in the fridge,...

⏱ Prep: 1h 30min🍳 Cook: 45 min✅ Ready: 2h 15min492Calories9.1gNet Carbs23.1gProtein38.3gFat Pizza night can be easy and delicious! This Keto Detroit style pizza is about as simple as it gets for pizza-making. The dough is made with yeast, so it smells and tastes like real pizza dough. Instead of making...

⏱ Prep: 5h 15min🍳 Cook: 3 min✅ Ready: 5h 18min75Calories1gNet Carbs1.4gProtein8gFat These Keto Christmas truffles make a deliciously sweet treat or post-dinner dessert for the festive season. Dark unsweetened chocolate is blended with coconut milk and coconut oil until smooth and creamy, then infused with a hint of refreshing peppermint....

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Combine the dry ingredients, including the coconut flour, granulated sweetener...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min351Calories10.8gNet Carbs32.2gProtein17.8gFat If you love to eat fish but are running out of ways to utilize this nutrient-rich protein source, you should try Low Carb Brazilian Fish Stew! Brazilian Fish Stew, also known as Moqueca, is made by simmering white fish...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min358Calories5.5gNet Carbs20.9gProtein26.4gFat This delicious Swiss chard casserole is a somewhat different addition to your regular Keto summer main dish recipes. This wonderful vegetarian casserole is a high-protein and low-carb lunch or dinner you can prepare for yourself and your loved ones. It...