Tag: coconut

⏱ Prep: 1h 15min🍳 Cook: 15 min✅ Ready: 1h 30min453Calories7.6gNet Carbs10.2gProtein40.7gFat Shortening makes for a very tender pastry that envelopes delicious sugar free jam. Feel free to use any sugar free jam of choice for the inside. The dough is fragile on these, so be sure to follow the recipe...

⏱ Prep: 6h 12min🍳 Cook: 20 min✅ Ready: 6h 32min112Calories2.8gNet Carbs2.3gProtein11.3gFat Traditional French macaroons are chewy cookies made with loads of shredded coconut and meringue. They’re baked to have a crispy, golden outside and soft and squishy inside. Then, the macaroons are dipped in melted chocolate. These components make it...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min135Calories1.7gNet Carbs2.7gProtein12.6gFat Our Keto breakfast bars are made from a base of pumpkin puree, sliced almonds, and unsweetened coconut flakes. The mixture is blended together with egg whites to hold it all together and to add healthy protein to the bars....

⏱ Prep: 2h 15min🍳 Cook: 25 min✅ Ready: 2h 40min310Calories4.6gNet Carbs10.3gProtein27.1gFat Brioche is considered one of the most famous French breads. It is a very versatile bread type because it is light and sweet yet incredibly rich in flavor. You can use this recipe to make buns or a brioche...

107Calories2.5gNet Carbs4.6gProtein8.2gFat These are the best Keto sourdough pancakes around! The texture and flavor are much like traditional wheat pancakes, thanks to the sour flavor and the lovely bread-like texture from the Low Carb flours and yeast. The yeast is briefly fermented for about four hours with buttermilk, almond flour,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories35.1gNet Carbs3.1gProtein6.3gFat We love these Moderate Carb Plaintain Pancakes for kids and adults! They are wonderfully gluten-free and full of prebiotic fibers to feed and encourage healthy probiotics in the gut. We used sweet, ripe plantains and cassava flour for this...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min403Calories4.4gNet Carbs9.1gProtein37.6gFat Are you an on-the-go type of person? Keto breakfast bars are here to be a healthy part of your busy lifestyle. Maybe you just like to meal prep ahead of time, which is another way to use this recipe....

⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min325Calories5.3gNet Carbs10gProtein25.9gFat Calling all peanut butter lovers! Even though you are on a Keto diet, you can still enjoy granola! Our granola is perfectly Keto and Low Carb! It is made from roasted Valencia peanuts, sliced almonds, unsweetened coconut flakes, and...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min312Calories4.5gNet Carbs6.8gProtein29.4gFat This is the Gluten-free Keto recipe for apple pie you’ve all been waiting for! An unconventional twist on this classic pastry dish, zucchini (yes zucchini!) is combined with a small amount of apple to form the filling of this Keto-friendly...

⏱ Prep: 4h 55min🍳 Cook: 15 min✅ Ready: 5h 10min320Calories2.9gNet Carbs7.7gProtein30.1gFat Get a blast from the past with this Keto-friendly version of Cinnamon Toast Crunch! Originally invented in the ’80s, Cinnamon Toast Crunch is an iconic cereal that kids (and adults) still recognize today and love. You can have a...