Tag: coconut

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min233Calories5.6gNet Carbs3.5gProtein16.9gFat If you have nut and egg sensitivities, it can be hard to find Keto and Low Carb dessert recipes that are also quick to make. Here we have created both an egg-free and nut-free Keto microwave brownie. The recipe...

⏱ Prep: 50 min🍳 Cook: 15 min✅ Ready: 1h 5min359Calories5.1gNet Carbs6.5gProtein34.4gFat This beautiful sheet cake is one of those Keto 4th of July recipes that will please any crowd. The deliciously moist cake base is topped with cream cheese frosting, blueberries, and sliced strawberries to form the shape of the...

⏱ Prep: 1h 15min🍳 Cook: 10 min✅ Ready: 1h 25min335Calories3.6gNet Carbs7.1gProtein30gFat These chocolate chip cookies might be some of the best paleo cookies you’ll ever have! Nothing beats the scent of chocolate chip cookies rising in the oven, releasing the indulgent aroma of chocolate. This recipe is one of the...

⏱ Prep: 2h🍳 Cook: 25 min✅ Ready: 2h 25min155Calories1.9gNet Carbs3.9gProtein14.5gFat If you loved boxes full of Italian butter cookies as a kid, you’ll cry tears of joy over this Keto butter cookie recipe made with melted chocolate. The great thing about butter cookies is they sound perfect for the Keto...

⏱ Prep: 5 min🍳 Cook: 4h 5min✅ Ready: 4h 10min197Calories4.7gNet Carbs5gProtein17.7gFat Keto chili is a warm and comforting dish bursting with flavors and textures. Traditionally, chili is prepared using ingredients that aren't compliant with a Keto diet, like corn, dairy products, and legumes. However, this vegan and low-carb version is...

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min262Calories4.2gNet Carbs6gProtein22.5gFat Tangy, buttery, and incredibly delicious are just a few words that describe this divine Keto blackberry pie. This dessert consists of a shortbread crust filled with a refreshing blackberry filling. You can serve this pie as a snack or...

⏱ Prep: 3h🍳 Cook: 20 min✅ Ready: 3h 20min141Calories1.8gNet Carbs2.8gProtein13.4gFat Use this basic Keto cookie recipe whenever you’re out to prove Keto cookies are just as good as any other cookie. These shortbread cookies taste and feel in your mouth just like classic shortbread. Bite into the slightly golden edges...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This sweet and creamy fudge is the perfect blend of healthy fats and warming spices. Great for snacking or a post dinner treat, this is perfect for stashing in the fridge, ready to grab...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min175Calories10.3gNet Carbs1.9gProtein13.8gFat Beets are on the top of the list of some of my favorite Paleo and Low-Histamine friendly foods. Beets are rich in minerals, amino acids, galacturonic acid, lactulose, as well as citric, malic, tartaric, and malonic acids, which are...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min177Calories2.9gNet Carbs7.7gProtein13.7gFat Most of us on the Keto diet miss bread! Here is a Keto sourdough focaccia that has a wonderful bread-like texture. It is drizzled with plenty of olive oil and sprinkled with sea salt for an extra pop of...