Tag: coconut

⏱ Prep: 5h 20min🍳 Cook: 3 min✅ Ready: 5h 23min91Calories1.4gNet Carbs2.1gProtein9.4gFat These Keto dairy-free truffles are inspired by Mexican desserts, rich with chocolate and warming spices. The truffles are simple to prepare and just require chilling time in the fridge to set before they can be shaped. These are a...

⏱ Prep: 2h 10min🍳 Cook: N/A✅ Ready: 2h 10min66Calories0.8gNet Carbs?gProtein6.1gFat These vegan strawberry fat bombs are made with fresh strawberries, coconut milk, coconut oil and a dash of lakanto maple flavored syrup. How to Make It Step 1Set the coconut oil to one side to come to room temperature. Step...

⏱ Prep: 3h 10min🍳 Cook: 15 min✅ Ready: 3h 25min271Calories2.9gNet Carbs3.6gProtein26.2gFat These sweet and savory fat bombs are rich with cream cheese and heavy cream, cocoa, crispy maple bacon crumbles topped with a crunchy pecan. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit and line a...

⏱ Prep: 30 min🍳 Cook: 22 min✅ Ready: 52 min206Calories2.9gNet Carbs4.4gProtein17.9gFat Rich, buttery and utterly delicious, this low carb adaptation of flapjacks uses flaked almonds and coconut chips in place of the traditional oats. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and line a loaf...

⏱ Prep: 5h 10min🍳 Cook: N/A✅ Ready: 5h 10min253Calories3.9gNet Carbs2.7gProtein26.1gFat Sweet, creamy and crunchy, this coconut milk ice cream is easy to pull together with no ice cream maker required. How to Make It Step 1Separate the white creamy coconut milk from the cans into a food processor, discarding the...

⏱ Prep: 1h🍳 Cook: N/A✅ Ready: 1h165Calories2.8gNet Carbs2.3gProtein16.3gFat These deliciously creamy coconut fat bombs are infused with a burst of refreshing peppermint and encased in a chocolate shell. Perfect for snacking or an after-dinner treat! How to Make It Step 1Arrange 9 paper truffle/mini cupcake cases. Step 2Add the softened...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min144Calories3.4gNet Carbs3gProtein11.8gFat These creamy Keto peanut butter fat bombs are rich with cocoa and a hearty helping of Keto-friendly fats. The fat bombs are prepared with a base of smooth peanut butter, coconut oil, and unsalted butter to create a delicious fudgy...

102Calories1.5gNet Carbs6.8gProtein8gFat We love our Keto Herbed Focaccia, made using a fathead-style dough. Shredded mozzarella cheese, cream cheese, and coconut flour are melted together to form a dough. The dough is spread onto a baking sheet into a rectangle shape and then baked until nicely golden and puffy. While the...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min388Calories3.4gNet Carbs3.4gProtein39.4gFat These tropical keto fat bombs include a base peanut butter layer topped with a layer of creamy coconut and lime - perfect for a mid-afternoon snack or even as a post dinner treat. How to Make It Step 1Add the...

⏱ Prep: 45 min🍳 Cook: 18 min✅ Ready: 1h 3min113Calories3.6gNet Carbs2.4gProtein8.8gFat These little bite-sized cookies are soft pillows of cream cheese heaven! Each cookie embeds a slice of strawberry, adding just a touch of extra flavor that pairs perfectly with sweet vanilla and coconut flour. Ring in Spring with this...