Tag: coconut

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h343Calories5.5gNet Carbs7.5gProtein29.2gFat This coffee cake is buttery and full of blueberry cinnamon goodness! The topping is made with sweetener, crushed walnuts for texture and Saigon cinnamon to tie it all together. How to Make It Step 1Preheat an oven to 350 F....

⏱ Prep: 33 min🍳 Cook: 35 min✅ Ready: 1h 8min414Calories3gNet Carbs6.7gProtein36.9gFat This low carb adaptation of pecan pie has all the texture and flavor of the original – minus the carbs! How to Make It Step 1To prepare the pastry, add the ground almonds, ground flax, 1 teaspoon of cinnamon,...

⏱ Prep: 1h 45min🍳 Cook: 45 min✅ Ready: 2h 30min251Calories4.3gNet Carbs8.3gProtein21.7gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the almond flour, coconut flour, xanthan gum, baking powder, and ¼ tsp salt to...

⏱ Prep: 3h 20min🍳 Cook: N/A✅ Ready: 3h 20min247Calories1.4gNet Carbs1.6gProtein26.4gFat Combining the flavors of chocolate, vanilla, and matcha, these fat bombs are not only delicious but also adhere to your Keto lifestyle. They offer a creamy, satisfying snack that fits seamlessly into a Low-carb diet while satisfying your sweet cravings....

⏱ Prep: 4h 35min🍳 Cook: N/A✅ Ready: 4h 35min92Calories1.4gNet Carbs2.2gProtein8.5gFat These colorful Holiday Cookies are among the easiest Keto holiday desserts you can prepare this year. They are a fantastic treat for the entire family, whether on Keto or not (even the kids will enjoy these). We prepared these cookies...

⏱ Prep: 4h 30min🍳 Cook: 10 min✅ Ready: 4h 40min74Calories1.4gNet Carbs2.6gProtein6.6gFat These lovely crinkle cookies are among our favorite Keto holiday desserts. They are super easy to prepare and can stay fresh for up to a week, making them an excellent choice for this year's holiday season. Please note that...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min85Calories1.1gNet Carbs2.1gProtein7.6gFat When it comes to satisfying sweet cravings while staying on track with your Keto lifestyle, finding the perfect treat can be a game-changer. These Keto lemon coconut balls are a delightful combination of tangy lemon and tropical coconut that not...

⏱ Prep: 1h 15min🍳 Cook: 20 min✅ Ready: 1h 35min151Calories1.9gNet Carbs3.2gProtein13.4gFat As the Festival of Lights approaches, delight your taste buds with a Keto-friendly twist on a traditional Hanukkah treat—Keto Chocolate Rugelach. These delightful, chocolate-filled cookies bring the joy of the season without compromising your Low-Carb lifestyle. Let's dive into...

⏱ Prep: 25 min🍳 Cook: 1h 10min✅ Ready: 1h 35min110Calories1.5gNet Carbs4.5gProtein9.3gFat Feeling fancy? Make these mini slices of Keto toast and top them with an assortment of Keto condiments, meats, cheese, and veggies. Further down in this introduction are all sorts of suggestions for Keto ingredients you can top your...

⏱ Prep: 1h 32min🍳 Cook: N/A✅ Ready: 1h 32min235Calories2.8gNet Carbs5.2gProtein19.7gFat This low carb recipe takes a simple marzipan and coats it in a rich chocolate shell to create bite sized sweet treats. How to Make It Step 1To prepare the marzipan, add the erythritol to a food processor and blend...