Tag: coconut

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min184Calories3gNet Carbs2.1gProtein15.6gFat These Keto French fries with coconut flour are the closest you’ll get to potato fries. They are crispy, golden, and savory, with a slight sweetness. They can be prepared in under 30 minutes using only 5 ingredients. Enjoy these...

⏱ Prep: 2h 5min🍳 Cook: 4 min✅ Ready: 2h 9min152Calories3.4gNet Carbs1.8gProtein12.4gFat These deliciously sweet keto chocolates are rich with cocoa powder, crunchy filberts and freeze dried raspberries. How to Make It Step 1Add the coconut oil to a small saucepan over a low heat until melted. Step 2Add the cocoa...

⏱ Prep: 2h 10min🍳 Cook: 7 min✅ Ready: 2h 17min330Calories3.8gNet Carbs0.1gProtein28.4gFat These Keto cacao butter fat bombs are loaded with healthy fats, and crunchy caramelized pecans. Deliciously sweet and creamy, these fat bombs are a great low carb snacking option to keep you satiated between meals. They are also an...

⏱ Prep: 20 min🍳 Cook: 45 min✅ Ready: 1h 5min890Calories6.7gNet Carbs14.6gProtein88.2gFat Whether plant-based or not, this fantastic coffee cake will become one of your favorite vegan Keto desserts. It is very simple to make and doesn't require any special ingredients. A piece of this perfectly moist and fluffy treat is...

⏱ Prep: 2h 35min🍳 Cook: N/A✅ Ready: 2h 35min254Calories3.4gNet Carbs2.1gProtein24.3gFat This Keto vanilla chip ice cream is a delightful dessert that is perfect for anyone looking to indulge in a sweet treat while following a Keto lifestyle. This creamy ice cream is easy and requires a few ingredients. This ice...

⏱ Prep: 45 min🍳 Cook: 10 min✅ Ready: 55 min229Calories1.6gNet Carbs1gProtein25.5gFat These adorable mini peanut butter jelly cups are the perfect low carb bite sized treat. How to Make It Step 1Start by making the strawberry jam. Slice the strawberries in half and add to a medium saucepan with the...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min136Calories1.5gNet Carbs6gProtein10gFat These oven-baked Keto waffles are one of the best vegan Keto desserts you'll ever try. They are crispy on the outside and fluffy on the inside, with the best flavor you can imagine. This recipe is a perfect afternoon...

⏱ Prep: 1h 15min🍳 Cook: 15 min✅ Ready: 1h 30min206Calories2.2gNet Carbs4.1gProtein19.8gFat If you love the combination of chocolate and coconut, you will definitely love this Keto dessert recipe! Ground almonds, coconut oil and a few extra simple ingredients form a crunchy biscuit base, while coconut butter and coconut cream fills...

⏱ Prep: 2h 12min🍳 Cook: N/A✅ Ready: 2h 12min839Calories15.3gNet Carbs13.5gProtein62.6gFat This almond butter ice cream makes for a creamy dairy free frozen dessert. How to Make It Step 1Add the almond butter, coconut oil, vanilla and syrup to a food processor and blend until well combined. Step 2Add the milk...

⏱ Prep: 2h 8min🍳 Cook: N/A✅ Ready: 2h 8min283Calories3.5gNet Carbs7gProtein26.6gFat This chocolate ginger fudge is the perfect afternoon pick me up when you fancy a sweet treat. How to Make It Step 1Add the erythritol to a food processor and blend until you reach a powdered consistency. Step 2Add the...