Tag: coconut

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min101Calories5.2gNet Carbs3.7gProtein6.4gFat This recipe is a delicious Keto packed lunch idea for the entire family. It's completely vegan-friendly and, with just 5g of net carbs per serving, a fantastic Keto option as well. We added a small amount of sriracha sauce...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat your oven to 350F/180 C and line a baking...

⏱ Prep: 4h🍳 Cook: 15 min✅ Ready: 4h 15min104Calories4.8gNet Carbs1.2gProtein8.1gFat It can be really challenging to make tasty sweetener-free Keto desserts when we rely heavily on sweeteners for satisfaction. This coconut and raspberry panna cotta uses natural ingredients which are subtly sweet and flavorful. Source unsweetened coconut cream which has...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the ground almonds, erythritol, flaxseed and salt to a...

⏱ Prep: 6h 15min🍳 Cook: N/A✅ Ready: 6h 15min141Calories4.7gNet Carbs4.1gProtein12gFat Vegan Keto desserts are an excellent way to enjoy your favorite plant-based treats while staying within your daily carb limit. This vegan Keto cheesecake is easy and fun to make. It looks fantastic and tastes even better. Soaked cashews are...

⏱ Prep: 1h 50min🍳 Cook: 5 min✅ Ready: 1h 55min126Calories1.5gNet Carbs0.9gProtein12.5gFat These little fat bombs are chocolatey with a hint of green tea thanks to the matcha powder. They are perfect to keep in the fridge whenever you need a sweet snack. There is a suggested amount of stevia drops...

⏱ Prep: 4h 20min🍳 Cook: 5 min✅ Ready: 4h 25min475Calories13.8gNet Carbs2.9gProtein31.9gFat This vegan semifreddo makes a great alternative to ice cream. Made with coconut milk yogurt, with a hint of strawberry running through the center. How to Make It Step 1Add the strawberries to a small pan along with the...

⏱ Prep: 2h🍳 Cook: N/A✅ Ready: 2h354Calories5.4gNet Carbs3.5gProtein38.2gFat This deliciously indulgent mocha fudge makes a great midday pick me up or a cheeky after dinner treat. How to Make It Step 1If you wish to powder your xylitol for a smoother fudge, add to a small food processor and blend...

⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h349Calories12.4gNet Carbs2.6gProtein14.4gFat This Keto Biko is our low carb take on a classic Filipino dessert. Rich with sweet sticky syrup and creamy low carb rice, this Keto Filipino inspired recipe is a great alternative to the traditional Tagalog dish. Once prepared, this...

⏱ Prep: 54 min🍳 Cook: N/A✅ Ready: 54 min346Calories3.6gNet Carbs7.2gProtein33.4gFat This keto peppermint slice is layered with flavor and healthy fats, creating a decadent and indulgent treat. How to Make It Step 1To prepare the base, add the ground almonds, 1 tablespoon of cocoa powder and 1 teaspoon of erythritol...