Tag: coconut oil

⏱ Prep: 30 min🍳 Cook: 22 min✅ Ready: 52 min206Calories2.9gNet Carbs4.4gProtein17.9gFat Rich, buttery and utterly delicious, this low carb adaptation of flapjacks uses flaked almonds and coconut chips in place of the traditional oats. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and line a loaf...

⏱ Prep: 1h🍳 Cook: N/A✅ Ready: 1h165Calories2.8gNet Carbs2.3gProtein16.3gFat These deliciously creamy coconut fat bombs are infused with a burst of refreshing peppermint and encased in a chocolate shell. Perfect for snacking or an after-dinner treat! How to Make It Step 1Arrange 9 paper truffle/mini cupcake cases. Step 2Add the softened...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min144Calories3.4gNet Carbs3gProtein11.8gFat These creamy Keto peanut butter fat bombs are rich with cocoa and a hearty helping of Keto-friendly fats. The fat bombs are prepared with a base of smooth peanut butter, coconut oil, and unsalted butter to create a delicious fudgy...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min205Calories2.7gNet Carbs4.7gProtein18.4gFat Shredded carrots make for incredibly moist and naturally sweet cakes. The same is true for this Keto carrot cake recipe made with freshly shredded carrots, almond flour, pasture-raised eggs, good quality butter, and plenty of ground cinnamon. The Keto...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min388Calories3.4gNet Carbs3.4gProtein39.4gFat These tropical keto fat bombs include a base peanut butter layer topped with a layer of creamy coconut and lime - perfect for a mid-afternoon snack or even as a post dinner treat. How to Make It Step 1Add the...

⏱ Prep: 3h 15min🍳 Cook: N/A✅ Ready: 3h 15min313Calories3.5gNet Carbs4.5gProtein31.3gFat This BULLETPROOF® Keto ice cream is rich with cocoa and a hearty helping of fats. Quick to prepare, this ice cream does not require an ice cream maker or any churning throughout freezing. This makes a great dessert for sharing...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat These irresistibly indulgent fat bombs are the perfect midday pick me up or after dinner treat. Simple to prepare these fat bombs require two hours total set time. The recipe calls for coconut oil,...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat your oven to 350°F (175°C). Line a baking sheet...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 350 F. Combine the coconut flour,...

⏱ Prep: 43 min🍳 Cook: 15 min✅ Ready: 58 min153Calories1.5gNet Carbs3.7gProtein14gFat These soft and chewy coconut cookies have a hint of zesty lime and are dusted with shredded coconut during baking. How to Make It Step 1Add the ground almonds, 1/2 a cup of the desiccated coconut, baking soda, lime...