Tag: coconut oil

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 140Calories2.7gNet Carbs3gProtein13.3gFat Sometimes you just need a salty sweet fat bomb in your life! This recipe is written without sweetener, but you can add stevia drops to taste or a little erythritol. Since these fat bombs are no bake and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min151Calories2.4gNet Carbs3.7gProtein14.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min When you want a small sweet treat, these chocolate muffins hit the spot. They’re quick to whip up and keep well in the fridge (if they last that long!) Use...

⏱ Prep: 4 min🍳 Cook: 6 min✅ Ready: 10 min168Calories3.3gNet Carbs7.2gProtein13.2gFat⏱ Prep: 4 min🔥 Cook: 6 min⏰ Ready: 10 min Make this simple Keto granola sundae when you’re craving something sweet for How to Make ItStep 1Roughly chop the pecans and almonds, and add them to a small mixing bowl...

⏱ Prep: 2 min🍳 Cook: 8 min✅ Ready: 10 min201Calories4.1gNet Carbs4.8gProtein14.5gFat⏱ Prep: 2 min🔥 Cook: 8 min⏰ Ready: 10 min This is a really easy Keto How to Make ItStep 1Add the almond milk, coconut oil, xylitol, cinnamon, ginger, nutmeg, cloves, and salt to a pot or saucepan. Stir the...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min433Calories2.8gNet Carbs7.1gProtein43.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Make this easy Keto granola for a multitude of purposes: meal prep, How to Make ItStep 1Preheat an oven to 285 F (140 C) and line a shallow oven tray...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min134Calories2.9gNet Carbs6.3gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish.This recipe provides 4 portions, perfect to accompany a stir fry,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min176Calories1.5gNet Carbs1.7gProtein18.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min On a cold winter morning, you’ll need an indulgent hot drink to keep you warm. We couldn’t think of a better Keto coffee recipe than this peppermint mocha Keto coffee to...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min80Calories0.9gNet Carbs1.8gProtein7.2gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min When you get a craving for raw cookie dough, look no further! This dough is soft and vanilla flavored with delicious crunchy chocolate chips inside. They are quick to pull together...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min294Calories2.4gNet Carbs13.2gProtein25gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min Tired of making pancakes and waffles with cream cheese? This almond flour version of Keto pancakes will be a refreshing breather from any tangy flavors. These pancakes are very mild...

⏱ Prep: 1h🍳 Cook: 1 min✅ Ready: 1h 1min129Calories1.6gNet Carbs2.4gProtein12.6gFat⏱ Prep: undefined min🔥 Cook: 1 min⏰ Ready: undefined min These fat bombs are a nice change from the many chocolate and nut heavy ones out there. In addition to a tiny amount of blueberries for a fruity taste, they are...