Tag: coconut oil

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min544Calories5.1gNet Carbs20.6gProtein47.5gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Pancakes are the ultimate weekend How to Make ItStep 1Add the flax, ground almonds, almond butter, coconut oil, xylitol, cinnamon and salt to a food processor. Blend to combine, forming...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min229Calories8.4gNet Carbs7.3gProtein17.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This cabbage soup is deliciously smooth and creamy, hearty and warming. Low in carbs but high in flavor, the sweetness of onion is complemented by the richness of butter and...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min266Calories4.9gNet Carbs18.7gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto friendly version of this typically carb heavy dish.This shrimp fried egg rice makes...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min243Calories3.4gNet Carbs7.5gProtein21.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min A soft, moist, delicate almond base studded with freeze-dried strawberries. Perfect for an on-the-go How to Make ItStep 1Preheat an oven to 350 F. Line a 12 count muffin tin...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min209Calories2.4gNet Carbs1.4gProtein22.3gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min Super simple to make and loaded with healthy fats, this keto friendly coconut ice is the perfect treat for adults and kids. This recipe makes one large bar which can be...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min561Calories8.8gNet Carbs12.3gProtein52.6gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min A How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit, 160 degrees Celsius, and line a shallow oven tray with baking paper.Step 2Add the almonds to a food...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min74Calories1.1gNet Carbs0.9gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min These little fat bomb bites are completely unsweetened yet taste sweet! The combination of coconut and almond provide a great base for those of us who are dairy-free. Turmeric is...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min105Calories1.4gNet Carbs2gProtein8.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min If you love a good chocolate peanut butter combination, you will love these super easy peanut butter cups! How to Make ItStep 1Melt the chocolate chips in the microwave with the...

⏱ Prep: 12 min🍳 Cook: 15 min✅ Ready: 27 min181Calories2.2gNet Carbs7gProtein15.8gFat⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min These biscuits would make a great How to Make ItStep 1Preheat an oven to 375 F. Line a sheet tray with parchment paper or a silicone mat. Whisk the eggs,...

⏱ Prep: 0 min🔥 Cook: 8 min⏰ Ready: 8 min 232Calories3.6gNet Carbs7.8gProtein20.2gFat Dark chocolate almonds are my favorite! Who knew they are so simple to make from scratch? Serving size is 1/4 cup of almonds! How to Make ItStep 1Place almonds in a skillet and add coconut oil. Heat until...