Tag: coconut oil

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min141Calories6.1gNet Carbs3.2gProtein10.8gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This creamy and zesty rice is cooked in coconut milk and served with aromatic scallions and cilantro then topped with crunchy toasted coconut.This is a great side to curries or...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min190Calories0.9gNet Carbs0.9gProtein19.9gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min This is a slightly, sweetened delicious creamer that can be made ahead of time to adorn your nice, strong cup of coffee in the mornings or as an afternoon pick-me-up. Full...

⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min 212Calories2.4gNet Carbs4.6gProtein19.8gFat We didn’t name this the Best Keto Chocolate Cake for nothing! Our Keto Chocolate Cake is rich, dense, moist, and sweet. It is the perfect cake to satisfy any sweet tooth and would be fabulous paired with a...

⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min 451Calories5.2gNet Carbs13.5gProtein40gFat The chocolate mug cake is popular on this site, so I wanted to offer a How to Make ItStep 1Combine coconut oil and bittersweet chocolate together. Microwave for 30 seconds. Stir, then give it an additional 20-30 seconds...

⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min 424Calories7gNet Carbs7.9gProtein36gFat This keto take on Nanaimo bars is rich with a crunchy chocolate base, a creamy coconut center and a smooth chocolate topping.Perfect for How to Make ItStep 1Add the ground almonds, erythritol and one tablespoon of cocoa powder...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min331Calories5.5gNet Carbs3.2gProtein32.8gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min This anti-inflammatory golden milk smoothie is a great addition to any healthy diet. It is easy to prepare and loaded with Keto-friendly fats. This drink contains ginger, turmeric, coconut milk, and...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min390Calories3.6gNet Carbs17.4gProtein33.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This may be the easiest way to get a super-filling How to Make ItStep 1Combine hemp seeds, flax seeds, and chia seeds together in a small pot. For the flax...

⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min 85Calories1gNet Carbs2gProtein6.8gFat Packed with protein rich seeds and healthy fats, these little tahini bites are the perfect How to Make ItStep 1Add the xylitol to a food processor and blend on a high speed setting to form a fine powder...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min151Calories1.8gNet Carbs3.3gProtein13.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min It’s nice to have a simple, but high calorie How to Make ItStep 1Preheat an oven to 350 F. In a food processor add in the coconut flakes, walnuts, almonds,...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min433Calories11.5gNet Carbs11gProtein38.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min This low carb take on classic How to Make ItStep 1Soak both the almonds and cashews in water for 24 hours or at least overnight.Step 2Add the almonds, cashews, coconut...