Tag: coconut oil

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min59Calories1.4gNet Carbs0.3gProtein5.6gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min These are the ultimate Keto How to Make ItStep 1Start with room temperature butter. Place the butter in the bowl of a stand mixer fitted with a paddle attachment. Add the...

⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min178Calories1.9gNet Carbs0.6gProtein18.3gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min These chocolate blueberry cups use fresh blueberries and lots of healthy fats, so you can feel good about a nice treat during the day. Coconut oil is mixed with raw...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min67Calories0.3gNet Carbs0.3gProtein7.2gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Add the unsalted butter, coconut oil, tahini, cinnamon, erythritol, vanilla, and salt to a food processor. Blend well to combine until smooth and creamy. Taste the mixture...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min257Calories6.6gNet Carbs24.1gProtein14.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple stir fry is packed with low carb veggies and tender beef strips, with a hint of tangy tamari sauce and earthy sesame oil.This is perfect for weeknight dinners...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min435Calories5.6gNet Carbs9.1gProtein41.8gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min This Keto granola is packed with crunch, a hint of zesty orange and a sprinkling of chocolate. Our quick and easy granola is simple to prepare before being oven baked...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min206Calories2.3gNet Carbs4.8gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min These Keto brownies are so incredibly fudgy and decadent - no one is going to believe that they’re low carb. This gooey chocolatey goodness is one of the best Keto...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 159Calories0gNet Carbs9.3gProtein13.5gFat This dairy-free iced coffee is full of collagen peptides, fats and protein. It would be a great way to start your day or as an afternoon pick-me-up. How to Make ItStep 1Combine all ingredients in a blender cup...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min573Calories9.8gNet Carbs7.5gProtein41.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min The newest trend is pancake cereal, so why not make a Keto recipe version of it that is kid-friendly? A simple pancake batter made from almond flour, egg, mayo, and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min351Calories6.5gNet Carbs38.4gProtein19.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Are you a fan of hearty, comforting meals that take less than 30 minutes? Well, who isn’t! This low-carb fish stew might become your new go-to dinner option. It is...

⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min326Calories3.8gNet Carbs2.8gProtein29.8gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min This pumpkin spice latte is a warming and comforting treat for any time of the year. This Keto latte is a great way to kick start a winter morning or...