Tag: coconut oil

⏱ Prep: 20 min🍳 Cook: 55 min✅ Ready: 1h 15min253Calories4.2gNet Carbs7.5gProtein22.6gFat⏱ Prep: 20 min🔥 Cook: 55 min⏰ Ready: undefined min Pumpkin waffles are perfect year-round as pumpkin is full of Vitamin A! These pumpkin waffles are made using almond flour, sweetener, cinnamon, baking powder, salt, fresh eggs, pumpkin puree, unsweetened...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min307Calories6.4gNet Carbs11.1gProtein22.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min When the cold cereal craving strikes this is the recipe to remedy it! Full of good-for-you ingredients, the cereal is great with cold milk over it or as part of...

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 174Calories2.8gNet Carbs5.5gProtein13.9gFat These muffins are How to Make ItStep 1Preheat an oven to 350 F. Line a muffin pan with 9 silicone or paper liners. In a food processor, combine the coconut flour, baking powder, kosher salt and coconut oil...

⏱ Prep: 4 min🔥 Cook: 6 min⏰ Ready: 10 min 115Calories5.7gNet Carbs1.8gProtein9.2gFat These quick and easy noodles are made with strips of tender red cabbage and aromatic scallions.These make a great base to any stir fried dish in place of traditional noodles or as an accompaniment to spiced meatballs. How...

⏱ Prep: 57 min🍳 Cook: N/A✅ Ready: 57 min125Calories2.3gNet Carbs4.5gProtein10.4gFat⏱ Prep: 57 min🔥 Cook: 0 min⏰ Ready: 57 min These deliciously rich and decadent truffles are super simple to make.Perfect for an afternoon How to Make ItStep 1Add the xylitol to a food processor and blend on a high speed...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min117Calories2.4gNet Carbs4.8gProtein9.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Making cookies has never been easier with this Keto peanut butter cookie recipe. We all surely do need a little peanut butter in our lives, and these Keto peanut butter...

⏱ Prep: 10 min🍳 Cook: 55 min✅ Ready: 1h 5min276Calories3.7gNet Carbs6.5gProtein25.5gFat⏱ Prep: 10 min🔥 Cook: 55 min⏰ Ready: undefined min This Keto Pumpkin Bread is full of cozy fall spices and made with delicious pumpkin puree making the crumb moist just like a carrot cake. Pecan pieces are added to...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min332Calories2.1gNet Carbs2.2gProtein35.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This Keto Indian-inspired coffee is rich in fats and warming aromatic spices. Once prepared, the coffee is topped with a helping of whipped heavy cream to serve. This makes a great...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min524Calories5.7gNet Carbs6.7gProtein52.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Traditionally consisting of oats, nuts, seeds and fruits, muesli is a popular and easy How to Make ItStep 1Finely slice the macadamia nuts into thin slivers and roughly chop the chocolate.Step...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min142Calories3.4gNet Carbs5gProtein11.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min I love the flavors in this dish. The toasted almonds add a nice crunch to the otherwise, simple cauliflower rice. The rice is sautéed with the pale parts of the...