Tag: coconut oil

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 254Calories3.9gNet Carbs11.9gProtein19.2gFat How to Make ItStep 1Preheat an oven to 350 F. Line muffin tin with silicone cupcake liners. You can use regular paper liners if you would like. Bring water in a medium saucepan to a boil. Gently drop...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min95Calories1.6gNet Carbs2.1gProtein8.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the peanut butter, butter, and vanilla extract to a bowl. Beat using a hand mixer until creamy. Add the...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min128Calories1.9gNet Carbs3.9gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a muffin tin lining it with silicone liners or paper liners, spraying each with nonstick cooking spray. In a...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min110Calories2.3gNet Carbs1.3gProtein11.1gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Combine the coconut cream, melted coconut oil, cocoa powder, and stevia in a large glass measuring cup.Step 2Use a whisk to break up any lumps in the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min279Calories2.9gNet Carbs7.7gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C / 356F. Line a rimmed baking tray with baking paper. In a large bowl, add chopped nuts, seeds, almond butter, spices,...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min280Calories?gNet Carbs0.6gProtein30.8gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add your hot coffee to a large mug along with the erythritol (if using). Add the coconut oil and butter. Stir well to combine, melting the butter...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min169Calories1.7gNet Carbs3.5gProtein15.9gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the almond butter, 2 generous tablespoons of coconut oil and the erythritol to a heat-proof bowl. The ingredients need...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min184Calories6.2gNet Carbs1.4gProtein6.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Add the coconut oil, syrup and half the milk to a small saucepan and bring to a vigorous boil. Stir well to combine and leave to...

⏱ Prep: N/A🍳 Cook: 8 min✅ Ready: 8 min230Calories3.9gNet Carbs7.6gProtein20.1gFat⏱ Prep: 0 min🔥 Cook: 8 min⏰ Ready: 8 min How to Make ItStep 1Place almonds in a skillet and add coconut oil. Heat until coconut oil is melted and coating the almonds. Heat almonds over medium-high heat for 5-7 minutes...

⏱ Prep: 17 min🍳 Cook: 20 min✅ Ready: 37 min213Calories3.6gNet Carbs6.5gProtein16.7gFat⏱ Prep: 17 min🔥 Cook: 20 min⏰ Ready: 37 min How to Make ItStep 1To prepare the jam, add the berries to a small pan along with the water and 1 teaspoon of erythritol.Step 2Bring the mixture to a rapid...