Tag: coconut oil

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min176Calories3.6gNet Carbs2.1gProtein16.2gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Add the desiccated/shredded coconut to a dry skillet. Set over a low/medium heat. Toast the coconut gently, turning often until lightly golden. Set to one side.Step...

⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min 149Calories2.1gNet Carbs5.2gProtein12.6gFat How to Make ItStep 1Add the ground almonds, almond butter, erythritol, salt, baking soda, lemon juice, ginger, cinnamon, nutmeg and melted coconut oil to a mixing bowl. Beat together well to combine. Please feel free to adjust the...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min372Calories7.9gNet Carbs32.7gProtein23.8gFat⏱ Prep: 5 min🔥 Cook: 50 min⏰ Ready: 55 min How to Make ItStep 1Melt coconut oil in the bottom of a soup pot on low heat (make sure it’s low). Add minced ginger from a jar or fresh as...

⏱ Prep: 2 min🍳 Cook: 9 min✅ Ready: 11 min177Calories10.1gNet Carbs2.7gProtein6.9gFat⏱ Prep: 2 min🔥 Cook: 9 min⏰ Ready: 11 min How to Make ItStep 1Heat the coconut oil in a pan over a low/medium heat. Thinly slice the garlic and add to the pan along with the red pepper flakes....

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min314Calories8.5gNet Carbs6.3gProtein28.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the pecans and cashews to a large mixing bowl...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min523Calories10gNet Carbs39.6gProtein31.3gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Slice the pork into 1 cm thick strips. Heat a tablespoon of olive oil in a large frying pan or wok over a medium heat. Season...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min245Calories4.5gNet Carbs8gProtein19.8gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 275 degrees and line a shallow oven tray with baking paper.Step 2Add the cocoa powder to a food processor along with the...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min239Calories3.2gNet Carbs6.1gProtein21gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Add the ground almonds, erythritol, coconut flour, desiccated coconut, baking soda and salt to a large mixing bowl. Stir everything together well to combine.Step 2Melt the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min454Calories15.2gNet Carbs10.1gProtein21.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit. Dice the rhubarb into 1 inch pieces and add to a mixing bowl. Add 1.5 tablespoons of lakanto syrup,...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min302Calories5gNet Carbs11.6gProtein25.3gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Beat the eggs in a large bowl. Add the pumpkin puree, almond butter, almond milk, Greek yogurt, and vanilla extract. Whisk together until a smooth consistency.Step...