Tag: coconut oil

⏱ Prep: 12h 20min🍳 Cook: 15 min✅ Ready: 12h 35min51Calories0.6gNet Carbs0.7gProtein4.6gFat Don’t let the kids have all the fun; you can still enjoy a Keto Halloween with plenty of sweets and treats! There are no tricks here, just earthly ingredients that happen to make a Keto-style adaptation of a candy...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 180C/350F and line a round baking...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min67Calories0.5gNet Carbs1.6gProtein5.1gFat Quindims are a popular Brazilian baked coconut dessert made using a custard base and filled with coconut flakes. The dessert is Portuguese in origin, where egg yolks are very common in desserts. Typically, they are made with white sugar...

⏱ Prep: 1h🍳 Cook: 30 min✅ Ready: 1h 30min489Calories4.2gNet Carbs10.7gProtein45.8gFat Our Keto Birthday Cake is made with a delicious low-carb vanilla cake that is moist, flavorful, and sweet! The birthday cake is layered with two layers of our vanilla cake, sandwiched with our fluffy Keto vanilla buttercream. The cake is...

⏱ Prep: 2h🍳 Cook: 50 min✅ Ready: 2h 50min147Calories3.1gNet Carbs3.6gProtein12.7gFat Who wants cake? Nobody has to miss out on dessert, even on the Keto diet. These vanilla cake balls are dipped in chocolate, so they’re almost like a truffle. Just like a cake pop, this recipe is the perfect-sized treat...

⏱ Prep: 6h 20min🍳 Cook: 10 min✅ Ready: 6h 30min370Calories4.6gNet Carbs7.6gProtein35gFat This Keto carrot cake cheesecake has a deliciously rich and creamy filling infused with fresh orange juice. The orange cream cheese filling sits on a toasted low carb biscuit base, rich with warming spices and classic carrot cake flavors....

⏱ Prep: 4h 40min🍳 Cook: 1h 15min✅ Ready: 5h 55min501Calories7.7gNet Carbs11.5gProtein44.8gFat These Keto banana split squares taste like a real American banana split. However, this Keto recipe has only a fraction of the carbs that a banana split would have. The banana split squares start with a base of banana-flavored...

⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min332Calories3.8gNet Carbs6.3gProtein31.3gFat These chocolate cupcakes are super moist and delicious! Better yet, they are paleo and topped with the fluffiest paleo frosting you can find! I add very strongly, brewed hot coffee to the batter which is the key to making...

⏱ Prep: 5h 20min🍳 Cook: N/A✅ Ready: 5h 20min413Calories5gNet Carbs4.3gProtein40.2gFat These ice cream bars are filled with a super creamy no churn cream cheese ice cream and encased in a chocolate filbert coating. How to Make It Step 1Add the erythritol to a food processor and blend until powdered. Step...

⏱ Prep: 10h 20min🍳 Cook: 10 min✅ Ready: 10h 30min415Calories6.1gNet Carbs9.6gProtein38.4gFat This deliciously creamy Keto chocolate cheesecake is rich with cocoa and sits on top of a crunchy base of pecan and almond. This low carb dessert recipe only requires a little baking of the base. Once topped with the...