Tag: coconut oil

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min116Calories1.3gNet Carbs2.9gProtein10.5gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Combine the almond flour, powdered sweetener, baking powder, and xanthan gum in the bowl of a stand mixer fitted with...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min110Calories6.7gNet Carbs1.5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil and coconut oil in a large skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet....

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min168Calories2.5gNet Carbs4.6gProtein14.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1In a large bowl, mix together the coconut oil, almond butter and cacao powder. Mix together well, heating it in the microwave if almond butter or coconut...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min288Calories4.6gNet Carbs9.9gProtein26.3gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Chop raw almonds or use slivered almonds, and add them to a small mixing bowl. Add chopped walnuts, hemp seeds, and salted pepitas (pumpkin seeds) to...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min171Calories1.7gNet Carbs6.1gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, liquid stevia, vanilla extract, and banana-flavored extract in a food processor or good-quality blender. Blend...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min274Calories2.3gNet Carbs15.1gProtein22.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, garlic powder, and red pepper flakes in a food processor or good-quality blender. Blend until...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min104Calories0.7gNet Carbs5.1gProtein8.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make the chaffle batter by cracking the eggs into a food processor or powerful blender. Add the cream cheese cut into 1-ounce pieces along with a...

⏱ Prep: 15 min🍳 Cook: 6 min✅ Ready: 21 min315Calories6.5gNet Carbs10.1gProtein27.3gFat⏱ Prep: 15 min🔥 Cook: 6 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 425 F. Combine dark cocoa powder and coconut oil in a heatproof measuring cup or small bowl. Microwave on high for 30...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h607Calories13.1gNet Carbs19.4gProtein33gFat⏱ Prep: 40 min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Preheat an oven to 350 F. Combine all the liquid ingredients into a bowl. Mix with a spoon or spatula until smooth.Step...

⏱ Prep: 2h 10min🍳 Cook: N/A✅ Ready: 2h 10min73Calories1gNet Carbs1.7gProtein6.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 10 minStep 1Add the ground almonds, coconut oil, almond butter, rum, cinnamon, ground ginger, salt and erythritol to a food processor. Blend...