Tag: coconut oil

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min194Calories4.3gNet Carbs3.7gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the coconut oil in a skillet over a medium heat. Slice the mushrooms into half-inch thick slices. Thinly slice the garlic. Add the mushrooms to...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min499Calories6.6gNet Carbs13.5gProtein41gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1First, combine the coconut oil and unsweetened baking bar (cut into small pieces) into a 12 oz microwave-safe coffee mug. Heat for 45 seconds on high...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min99Calories1.2gNet Carbs1.4gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Start with frozen cauliflower rice and frozen broccoli, not fresh. Add the frozen ingredients to a large pan, cover them with a lid, and heat the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories5.2gNet Carbs5.7gProtein20.8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Combine ground flaxseed and water in a small dish and set them aside. In one mixing bowl, sift together almond flour, coconut flour, hemp flour, powdered...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 177Calories0.7gNet Carbs1gProtein18.8gFat How to Make ItStep 1Select a large coffee mug. Add the coconut cream to the mug along with the erythritol. At this point you can use your preferred low carb sweetener if desired.Step 2Add the hot coffee to...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min210Calories2.4gNet Carbs8.8gProtein19gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the pumpkin seeds to a food processor and pulse to combine.Step 2Blend the nuts until they form a very fine crumb - you may need to...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min162Calories2gNet Carbs12.8gProtein10.8gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Rinse the Shirataki noodles thoroughly then shake off any excess water. Add the noodles to a large dry skillet or wok over a medium heat. Dry...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min474Calories10.3gNet Carbs14.2gProtein42gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F (180 C) and line a baking sheet with parchment paper. Chop almonds and cashews and add them to a large...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min424Calories5.8gNet Carbs12.1gProtein38.9gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat the oven to 285 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Roughly chop the filberts/hazlenuts into bite sized chunks.Step 3Melt the...

⏱ Prep: 10 min🍳 Cook: 2 min✅ Ready: 12 min320Calories3.9gNet Carbs4.4gProtein32.2gFat⏱ Prep: 10 min🔥 Cook: 2 min⏰ Ready: 12 min How to Make ItStep 1Add your hot coffee to a large mug then add the cocoa powder, cacao butter, coconut oil and erythritol. Stir well to melt the fats and...