Tag: coconut oil

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min212Calories3.7gNet Carbs5.4gProtein17.1gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Place water in the bottom of a double boiler. If you do not have a double boiler, you can make one by filling a small saucepan...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min83Calories1gNet Carbs1.2gProtein8.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the shelled salted and roasted pistachios to the bottom of a large food processor. Begin to blend the nuts. They will tend to collect up the...

⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min 137Calories2.2gNet Carbs3.5gProtein12.6gFat How to Make ItStepRecipe Steps steps 4 1 h 55 minStep 1Add almond butter, tahini, and coconut oil to a stand mixer fitted with the paddle attachment. Blend the ingredients until there are no lumps (aside from any...

⏱ Prep: 2h 15min🍳 Cook: 5 min✅ Ready: 2h 20min109Calories0.7gNet Carbs0.8gProtein11.2gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 20 minStep 1Roughly chop the baking chocolate and add to a small saucepan. Add the coconut oil and cocoa butter. Set...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min93Calories1.9gNet Carbs2.8gProtein7.6gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1To a food processor, add the almond flour and powdered erythritol. Blend until the dry mixture resembles a fine powder. If you don't have a food...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 225Calories3gNet Carbs6.9gProtein20.5gFat How to Make ItStep 1Preheat the oven to 180C (350F). Line a 6-hole muffin tray with paper liners. Set aside. Finely chop the walnuts and grate the carrots.Step 2In a medium-sized bowl, whisk the eggs, almond milk, erythritol,...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 961Calories8.7gNet Carbs19gProtein92.8gFat How to Make ItStep 1Combine the unsweetened coconut flakes, sliced almonds, sweetener, and a pinch of salt into a food processor bowl. Pulse until the mixture resembles the texture of oats.Step 2Add the mixture to a tall coffee...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 387Calories5.9gNet Carbs4.7gProtein34.1gFat How to Make ItStepRecipe Steps steps 3 1 h 10 minStep 1Add the coconut oil, coconut cream, tahini, maple-flavored syrup, and salt to a food processor. Blend well to combine. The mixture should be thick, smooth, and creamy....

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min123Calories2.3gNet Carbs3.8gProtein10.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the pumpkin, chia and sunflower seeds to a food processor. Add the ground almonds and erythritol. Pulse to combine,...

⏱ Prep: 4h 20min🍳 Cook: 5 min✅ Ready: 4h 25min279Calories7.8gNet Carbs6.8gProtein24.5gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 4 h 25 minStep 1Add the almond flour to a nonstick pan over medium heat. Toast it for 3-4 minutes until it becomes...